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Saturated Fat in 1 oz pepper Black Pepper

 

What are the nutritional ingredients in a 1 Oz Pepper?     How many calories in 1 Oz Pepper?

Pepper - 1 oz pepper Black Pepper

A 1 Oz Pepper of Pepper contains about 0.28g Saturated Fat per serving.
NUTRITION FACTS - PEPPER - 1 OZ PEPPER BLACK PEPPER
 
1 oz pepper
72
Calories
Serving Size:
(1 oz serving)
Source: USDA
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Nutrition Facts Summary for 1 oz pepper
0.92(g)
Total Fat
0.28(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
7.5(g)
Fiber
12(mg)
Sodium
18.37(g)
Total Carbs
0.18(g)
Sugar
3.1(g)
Protein
2(%)
Vitamin A
10(%)
Vitamin C
12(%)
Calcium
45(%)
Iron
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You searched for sat fat in 1 oz pepper which belongs to Sauces, Spices & Spreads.

Nutrition Facts
Serving Size: (1 Oz Serving)

Amount Per Serving
Calories 72  Calories from Fat 8
% Daily Value*
Total Fat 0.92g 1%
Saturated Fat 0.28g 1%
Polyunsaturated Fat 0.32g  
Monounsaturated Fat 0.29g
Cholesterol 0mg 0%
Sodium 12mg 1%
Potassium 0mg  
Total Carbohydrates 18.37g 6%
Dietary Fiber 7.5g 30%
Sugars 0.18g  
Protein 3.1g  
Vitamin A 2%
Vitamin C 10%
Calcium 12%
Iron 45%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 oz pepper ( (1 Oz Serving) ) there are about 72 calories out of which 8 calories come from fat. The total fat content of (1 Oz Serving) 1 oz pepper is 0.92 g. Within the fat content, a 1 oz pepper contains 0.28 g of saturated fat, 0 g of trans fat, 0.32 g of polyunsaturated fat and 0.29 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Serving) 1 oz pepper is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Serving) 1 oz pepper contains about 7.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Serving) 1 oz pepper contains about 12 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 oz pepper is 18.37 (g), 6% of daily value.

Sugar in a 1 oz pepper is about 0.18 g and the amount of protein in a 1 oz pepper is approximately 3.1 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 oz pepper .

  Download Nutrition Facts Label for 1 oz pepperimage


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