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Calories in 1 oz pepper Red or Cayenne Pepper

 

What are the nutritional ingredients in a 1 Oz Pepper?     How many calories in 1 Oz Pepper?

Pepper - 1 oz pepper Red or Cayenne Pepper

A 1 Oz Pepper of Pepper contains about 90 Calories per serving. It also contains about 44 calories that come from fat.
NUTRITION FACTS - PEPPER - 1 OZ PEPPER RED OR CAYENNE PEPPER
 
1 oz pepper
90
Calories
Serving Size:
(1 oz serving)
Source: USDA
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Nutrition Facts Summary for 1 oz pepper
4.9(g)
Total Fat
0.92(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
7.7(g)
Fiber
9(mg)
Sodium
16.05(g)
Total Carbs
2.93(g)
Sugar
3.4(g)
Protein
236(%)
Vitamin A
36(%)
Vitamin C
4(%)
Calcium
12(%)
Iron
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Nutrition Facts
Serving Size: (1 Oz Serving)

Amount Per Serving
Calories 90  Calories from Fat 44
% Daily Value*
Total Fat 4.9g 8%
Saturated Fat 0.92g 5%
Polyunsaturated Fat 2.37g  
Monounsaturated Fat 0.78g
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 0mg  
Total Carbohydrates 16.05g 5%
Dietary Fiber 7.7g 31%
Sugars 2.93g  
Protein 3.4g  
Vitamin A 236%
Vitamin C 36%
Calcium 4%
Iron 12%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 oz pepper ( (1 Oz Serving) ) there are about 90 calories out of which 44 calories come from fat. The total fat content of (1 Oz Serving) 1 oz pepper is 4.9 g. Within the fat content, a 1 oz pepper contains 0.92 g of saturated fat, 0 g of trans fat, 2.37 g of polyunsaturated fat and 0.78 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Serving) 1 oz pepper is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Serving) 1 oz pepper contains about 7.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Serving) 1 oz pepper contains about 9 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 oz pepper is 16.05 (g), 5% of daily value.

Sugar in a 1 oz pepper is about 2.93 g and the amount of protein in a 1 oz pepper is approximately 3.4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 oz pepper .

  Download Nutrition Facts Label for 1 oz pepperimage


FAQS

Nutrition Facts about 1 oz pepper - Serving Size: (1 Oz Serving)

How many calories in 1 oz pepper?
1 oz pepper contains about 90 Calories per serving.

How many carbs in 1 oz pepper?
1 oz pepper contains about 16.05g of carbohydrates

How much saturated fat is in 1 oz pepper?
1 oz pepper contains 0.92g of saturated fat

How much polyunsaturated fat is in 1 oz pepper?
1 oz pepper contains 2.37g of polyunsaturated fat

How much monounsaturated Fat is in 1 oz pepper?
1 oz pepper contains about 0.78g of monosaturated fat

How much cholesterol is in 1 oz pepper?
1 oz pepper contains about 0mg of cholesterol

How much sodium is in 1 oz pepper?
1 oz pepper contains about 9mg of sodium

How much potassium is in 1 oz pepper?
1 oz pepper contains about 0mg of potassium

How much dietary fiber is in 1 oz pepper?
1 oz pepper contains about 7.7g of dietary fiber

How much sugars is in 1 oz pepper?
1 oz pepper has 2.93g of sugars

How much protein is in 1 oz pepper?
1 oz pepper contains about 3.4g of protein

How much of Vitamin A is in 1 oz pepper?
1 oz pepper contains about 236% of Vitamin A

How much of Vitamin C is in 1 oz pepper?
1 oz pepper contains about 36% of Vitamin C

How much calcium is in 1 oz pepper?
1 oz pepper contains about 4% of calcium

How much Iron is in 1 oz pepper?
1 oz pepper contains about 12% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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