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Trans Fat in Reduced Fat Regular Peanut Butter

 

What are the nutritional ingredients in a Reduced Fat?     How many calories in Reduced Fat?

Peanut Butter - Reduced Fat Regular Peanut Butter

A Reduced Fat of Peanut Butter contains about 9.52g Trans Fat per serving.
NUTRITION FACTS - PEANUT BUTTER - REDUCED FAT REGULAR PEANUT BUTTER
 
Reduced Fat
187
Calories
Serving Size:
(2 tbsp serving)
Source: USDA
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Nutrition Facts Summary for Reduced Fat
12.24(g)
Total Fat
2.66(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.9(g)
Fiber
194(mg)
Sodium
12.83(g)
Total Carbs
2.81(g)
Sugar
9.32(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
4(%)
Iron
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You searched for trans fat in Reduced Fat which belongs to Sauces, Spices & Spreads.

Nutrition Facts
Serving Size: (2 Tbsp Serving)

Amount Per Serving
Calories 187  Calories from Fat 110
% Daily Value*
Total Fat 12.24g 19%
Saturated Fat 2.66g 13%
Polyunsaturated Fat 3.7g  
Monounsaturated Fat 5.82g
Cholesterol 0mg 0%
Sodium 194mg 8%
Potassium 0mg  
Total Carbohydrates 12.83g 4%
Dietary Fiber 1.9g 8%
Sugars 2.81g  
Protein 9.32g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Reduced Fat ( (2 Tbsp Serving) ) there are about 187 calories out of which 110 calories come from fat. The total fat content of (2 Tbsp Serving) Reduced Fat is 12.24 g. Within the fat content, a Reduced Fat contains 2.66 g of saturated fat, 0 g of trans fat, 3.7 g of polyunsaturated fat and 5.82 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (2 Tbsp Serving) Reduced Fat is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (2 Tbsp Serving) Reduced Fat contains about 1.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (2 Tbsp Serving) Reduced Fat contains about 194 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Reduced Fat is 12.83 (g), 4% of daily value.

Sugar in a Reduced Fat is about 2.81 g and the amount of protein in a Reduced Fat is approximately 9.32 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Reduced Fat .


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