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Total Carbs in Peanut Butter - KRAFT Smooth Peanut Butter

 

What are the nutritional ingredients in a KRAFT Smooth Peanut Butter?     How many calories in KRAFT Smooth Peanut Butter?

Peanut Butter - KRAFT Smooth Peanut Butter

A KRAFT Smooth Peanut Butter of Peanut Butter contains about 90 Calories per serving. It also contains about 72 calories that come from fat.
NUTRITION FACTS - PEANUT BUTTER - KRAFT SMOOTH PEANUT BUTTER
 
KRAFT Smooth Peanut Butter
90
Calories
Serving Size:
1 TBSP (15g)
Source: Member*
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Nutrition Facts Summary for KRAFT Smooth Peanut Butter
8(g)
Total Fat
1.5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1(g)
Fiber
60(mg)
Sodium
4(g)
Total Carbs
1(g)
Sugar
3(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
2(%)
Iron
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You searched for total carbs in KRAFT Smooth Peanut Butter which belongs to Sauces, Spices & Spreads.

Nutrition Facts
Serving Size: 1 TBSP (15g)

Amount Per Serving
Calories 90  Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1.5g 8%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 3%
Potassium 0mg  
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Sugars 1g  
Protein 3g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a KRAFT Smooth Peanut Butter ( 1 TBSP (15g) ) there are about 90 calories out of which 72 calories come from fat. The total fat content of 1 TBSP (15g) KRAFT Smooth Peanut Butter is 8 g. Within the fat content, a KRAFT Smooth Peanut Butter contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 TBSP (15g) KRAFT Smooth Peanut Butter is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 TBSP (15g) KRAFT Smooth Peanut Butter contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 TBSP (15g) KRAFT Smooth Peanut Butter contains about 60 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a KRAFT Smooth Peanut Butter is 4 (g), 1% of daily value.

Sugar in a KRAFT Smooth Peanut Butter is about 1 g and the amount of protein in a KRAFT Smooth Peanut Butter is approximately 3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a KRAFT Smooth Peanut Butter .

  Download Nutrition Facts Label for KRAFT Smooth Peanut Butterimage


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