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Total Carbs in 1 Peanut Butter Cookie - 9.42g, Peanut Butter. Get full nutrition facts for 1 Peanut Butter Cookie, Peanut Butter and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Peanut Butter Cookie? How many calories in 1 Peanut Butter Cookie? |
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Peanut Butter - 1 Peanut Butter Cookie |
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A 1 Peanut Butter Cookie of Peanut Butter contains about 76 Calories per serving. It also contains about 34 calories that come from fat. |
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NUTRITION FACTS - PEANUT BUTTER - 1 PEANUT BUTTER COOKIE |
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You searched for total carbs in 1 Peanut Butter Cookie which belongs to Sauces, Spices & Spreads.
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Nutrition Facts |
Serving Size: (1 Serving) |
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Amount Per Serving |
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Calories 76 |
Calories from Fat 34 |
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% Daily Value* |
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Polyunsaturated Fat 0.88g |
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Monounsaturated Fat 1.98g |
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Total Carbohydrates 9.42g |
3% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 Peanut Butter Cookie
(
(1 Serving) ) there are about
76
calories out of which
34 calories come from fat. The total fat content of (1 Serving) 1 Peanut Butter Cookie is 3.78 g. Within the fat content, a 1 Peanut Butter Cookie contains 0.72 g of saturated fat, 0 g of trans fat, 0.88 g of polyunsaturated fat and 1.98 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
1 Peanut Butter Cookie
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
1 Peanut Butter Cookie
contains about
0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
1 Peanut Butter Cookie
contains about
66 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Peanut Butter Cookie
is
9.42 (g), 3% of daily value.
Sugar in a 1 Peanut Butter Cookie is about 5.09 g and the amount of protein in a
1 Peanut Butter Cookie
is approximately
1.54
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Peanut Butter Cookie .
Download Nutrition Facts Label for 1 Peanut Butter Cookieimage
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