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Sodium in Peanut Butter - Nutella Hazelnut Spread

 

What are the nutritional ingredients in a Nutella Hazelnut Spread?     How many calories in Nutella Hazelnut Spread?

Peanut Butter - Nutella Hazelnut Spread

A Nutella Hazelnut Spread of Peanut Butter contains about 5mg Sodium per serving.
NUTRITION FACTS - PEANUT BUTTER - NUTELLA HAZELNUT SPREAD
 
Nutella Hazelnut Spread
100
Calories
Serving Size:
1 tbsp (19g)
Source: Member*
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Nutrition Facts Summary for Nutella Hazelnut Spread
6(g)
Total Fat
2(g)
Sat. Fat
0(g)
Trans Fat
1(mg)
Cholesterol
1(g)
Fiber
5(mg)
Sodium
11(g)
Total Carbs
11(g)
Sugar
1(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
2(%)
Iron
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You searched for sodium in Nutella Hazelnut Spread which belongs to Sauces, Spices & Spreads.

Nutrition Facts
Serving Size: 1 Tbsp (19g)

Amount Per Serving
Calories 100  Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 1mg 0%
Sodium 5mg 0%
Potassium 0mg  
Total Carbohydrates 11g 4%
Dietary Fiber 1g 4%
Sugars 11g  
Protein 1g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Nutella Hazelnut Spread ( 1 Tbsp (19g) ) there are about 100 calories out of which 54 calories come from fat. The total fat content of 1 Tbsp (19g) Nutella Hazelnut Spread is 6 g. Within the fat content, a Nutella Hazelnut Spread contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Tbsp (19g) Nutella Hazelnut Spread is 1 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Tbsp (19g) Nutella Hazelnut Spread contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Tbsp (19g) Nutella Hazelnut Spread contains about 5 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Nutella Hazelnut Spread is 11 (g), 4% of daily value.

Sugar in a Nutella Hazelnut Spread is about 11 g and the amount of protein in a Nutella Hazelnut Spread is approximately 1 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Nutella Hazelnut Spread .

  Download Nutrition Facts Label for Nutella Hazelnut Spreadimage


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