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Sodium in Peanut Butter - 1 Peanut Butter Sandwich Cracker

 

What are the nutritional ingredients in a 1 Peanut Butter Sandwich Cracker?     How many calories in 1 Peanut Butter Sandwich Cracker?

Peanut Butter - 1 Peanut Butter Sandwich Cracker

A 1 Peanut Butter Sandwich Cracker of Peanut Butter contains about 50mg Sodium per serving.
NUTRITION FACTS - PEANUT BUTTER - 1 PEANUT BUTTER SANDWICH CRACKER
 
1 Peanut Butter Sandwich Cracker
35
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for 1 Peanut Butter Sandwich Cracker
1.72(g)
Total Fat
0.34(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.2(g)
Fiber
50(mg)
Sodium
4.09(g)
Total Carbs
0.74(g)
Sugar
0.8(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
1(%)
Iron
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You searched for sodium in 1 Peanut Butter Sandwich Cracker which belongs to Sauces, Spices & Spreads.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 35  Calories from Fat 15
% Daily Value*
Total Fat 1.72g 3%
Saturated Fat 0.34g 2%
Polyunsaturated Fat 0.33g  
Monounsaturated Fat 0.96g
Cholesterol 0mg 0%
Sodium 50mg 2%
Potassium 0mg  
Total Carbohydrates 4.09g 1%
Dietary Fiber 0.2g 1%
Sugars 0.74g  
Protein 0.8g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Peanut Butter Sandwich Cracker ( (1 Serving) ) there are about 35 calories out of which 15 calories come from fat. The total fat content of (1 Serving) 1 Peanut Butter Sandwich Cracker is 1.72 g. Within the fat content, a 1 Peanut Butter Sandwich Cracker contains 0.34 g of saturated fat, 0 g of trans fat, 0.33 g of polyunsaturated fat and 0.96 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) 1 Peanut Butter Sandwich Cracker is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) 1 Peanut Butter Sandwich Cracker contains about 0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) 1 Peanut Butter Sandwich Cracker contains about 50 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Peanut Butter Sandwich Cracker is 4.09 (g), 1% of daily value.

Sugar in a 1 Peanut Butter Sandwich Cracker is about 0.74 g and the amount of protein in a 1 Peanut Butter Sandwich Cracker is approximately 0.8 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Peanut Butter Sandwich Cracker .

  Download Nutrition Facts Label for 1 Peanut Butter Sandwich Crackerimage


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