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Saturated Fat in Peanut Butter - PB2 Powdered Peanut butter

 

What are the nutritional ingredients in a PB2 Powdered Peanut Butter?     How many calories in PB2 Powdered Peanut Butter?

Peanut Butter - PB2 Powdered Peanut butter

A PB2 Powdered Peanut Butter of Peanut Butter contains about 0g Saturated Fat per serving.
NUTRITION FACTS - PEANUT BUTTER - PB2 POWDERED PEANUT BUTTER
 
PB2 Powdered Peanut butter
45
Calories
Serving Size:
2 tbsp
Source: Member*
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Nutrition Facts Summary for PB2 Powdered Peanut butter
1.5(g)
Total Fat
0(g)
Sat. Fat
0.01(g)
Trans Fat
0.01(mg)
Cholesterol
2(g)
Fiber
94(mg)
Sodium
5(g)
Total Carbs
1(g)
Sugar
5(g)
Protein
1(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
0(%)
Iron
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You searched for sat fat in PB2 Powdered Peanut butter which belongs to Sauces, Spices & Spreads.

Nutrition Facts
Serving Size: 2 Tbsp

Amount Per Serving
Calories 45  Calories from Fat 14
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0.01mg 0%
Sodium 94mg 4%
Potassium 0mg  
Total Carbohydrates 5g 2%
Dietary Fiber 2g 8%
Sugars 1g  
Protein 5g  
Vitamin A 1%
Vitamin C 0%
Calcium 1%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a PB2 Powdered Peanut butter ( 2 Tbsp ) there are about 45 calories out of which 14 calories come from fat. The total fat content of 2 Tbsp PB2 Powdered Peanut butter is 1.5 g. Within the fat content, a PB2 Powdered Peanut butter contains 0 g of saturated fat, 0.01 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 2 Tbsp PB2 Powdered Peanut butter is 0.01 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 2 Tbsp PB2 Powdered Peanut butter contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 2 Tbsp PB2 Powdered Peanut butter contains about 94 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a PB2 Powdered Peanut butter is 5 (g), 2% of daily value.

Sugar in a PB2 Powdered Peanut butter is about 1 g and the amount of protein in a PB2 Powdered Peanut butter is approximately 5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a PB2 Powdered Peanut butter .


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