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Peanut Butter - PB2 Powder
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Peanut Butter - PB2 Powder

 

What are the nutritional ingredients in a PB2 Powder?     How many calories in PB2 Powder?

Peanut Butter - PB2 Powder

A PB2 Powder of Peanut Butter contains about 45 Calories per serving. It also contains about 14 calories that come from fat.
NUTRITION FACTS - PEANUT BUTTER - PB2 POWDER
 
PB2 Powder
45
Calories
Serving Size:
2 tbsp
Source: Member*
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Nutrition Facts Summary for PB2 Powder
1.5(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0.01(mg)
Cholesterol
2(g)
Fiber
94(mg)
Sodium
5(g)
Total Carbs
1(g)
Sugar
5(g)
Protein
0.5(%)
Vitamin A
0(%)
Vitamin C
0.5(%)
Calcium
0(%)
Iron
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You searched for PB2 Powder which belongs to Sauces, Spices & Spreads.

Nutrition Facts
Serving Size: 2 Tbsp

Amount Per Serving
Calories 45  Calories from Fat 14
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0.01mg 0%
Sodium 94mg 4%
Potassium 0mg  
Total Carbohydrates 5g 2%
Dietary Fiber 2g 8%
Sugars 1g  
Protein 5g  
Vitamin A 0.5%
Vitamin C 0%
Calcium 0.5%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a PB2 Powder ( 2 Tbsp ) there are about 45 calories out of which 14 calories come from fat. The total fat content of 2 Tbsp PB2 Powder is 1.5 g. Within the fat content, a PB2 Powder contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 2 Tbsp PB2 Powder is 0.01 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 2 Tbsp PB2 Powder contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 2 Tbsp PB2 Powder contains about 94 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a PB2 Powder is 5 (g), 2% of daily value.

Sugar in a PB2 Powder is about 1 g and the amount of protein in a PB2 Powder is approximately 5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a PB2 Powder .


FAQS

Nutrition Facts about PB2 Powder - Serving Size: 2 Tbsp

How many calories in PB2 Powder?
PB2 Powder contains about 45 Calories per serving.

How many carbs in PB2 Powder?
PB2 Powder contains about 5g of carbohydrates

How much saturated fat is in PB2 Powder?
PB2 Powder contains 0g of saturated fat

How much polyunsaturated fat is in PB2 Powder?
PB2 Powder contains 0g of polyunsaturated fat

How much monounsaturated Fat is in PB2 Powder?
PB2 Powder contains about 0g of monosaturated fat

How much cholesterol is in PB2 Powder?
PB2 Powder contains about 0.01mg of cholesterol

How much sodium is in PB2 Powder?
PB2 Powder contains about 94mg of sodium

How much potassium is in PB2 Powder?
PB2 Powder contains about 0mg of potassium

How much dietary fiber is in PB2 Powder?
PB2 Powder contains about 2g of dietary fiber

How much sugars is in PB2 Powder?
PB2 Powder has 1g of sugars

How much protein is in PB2 Powder?
PB2 Powder contains about 5g of protein

How much of Vitamin A is in PB2 Powder?
PB2 Powder contains about 0.5% of Vitamin A

How much of Vitamin C is in PB2 Powder?
PB2 Powder contains about 0% of Vitamin C

How much calcium is in PB2 Powder?
PB2 Powder contains about 0.5% of calcium

How much Iron is in PB2 Powder?
PB2 Powder contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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