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Iron in Reduced Sodium Regular Peanut Butter

 

What are the nutritional ingredients in a Reduced Sodium?     How many calories in Reduced Sodium?

Peanut Butter - Reduced Sodium Regular Peanut Butter

A Reduced Sodium of Peanut Butter contains about 3% Iron per serving.
NUTRITION FACTS - PEANUT BUTTER - REDUCED SODIUM REGULAR PEANUT BUTTER
 
Reduced Sodium
203
Calories
Serving Size:
(2 tbsp serving)
Source: USDA
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Nutrition Facts Summary for Reduced Sodium
15.97(g)
Total Fat
3.07(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.1(g)
Fiber
65(mg)
Sodium
7.02(g)
Total Carbs
2.5(g)
Sugar
7.68(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
3(%)
Iron
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Nutrition Facts
Serving Size: (2 Tbsp Serving)

Amount Per Serving
Calories 203  Calories from Fat 144
% Daily Value*
Total Fat 15.97g 25%
Saturated Fat 3.07g 15%
Polyunsaturated Fat 4.59g  
Monounsaturated Fat 7.54g
Cholesterol 0mg 0%
Sodium 65mg 3%
Potassium 0mg  
Total Carbohydrates 7.02g 2%
Dietary Fiber 2.1g 8%
Sugars 2.5g  
Protein 7.68g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Reduced Sodium ( (2 Tbsp Serving) ) there are about 203 calories out of which 144 calories come from fat. The total fat content of (2 Tbsp Serving) Reduced Sodium is 15.97 g. Within the fat content, a Reduced Sodium contains 3.07 g of saturated fat, 0 g of trans fat, 4.59 g of polyunsaturated fat and 7.54 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (2 Tbsp Serving) Reduced Sodium is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (2 Tbsp Serving) Reduced Sodium contains about 2.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (2 Tbsp Serving) Reduced Sodium contains about 65 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Reduced Sodium is 7.02 (g), 2% of daily value.

Sugar in a Reduced Sodium is about 2.5 g and the amount of protein in a Reduced Sodium is approximately 7.68 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Reduced Sodium .


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