In a
Peter Pan Creamy
(
2 Tbsp ) there are about
210
calories out of which
153 calories come from fat. The total fat content of 2 Tbsp Peter Pan Creamy is 17 g. Within the fat content, a Peter Pan Creamy contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
2 Tbsp
Peter Pan Creamy
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
2 Tbsp
Peter Pan Creamy
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
2 Tbsp
Peter Pan Creamy
contains about
140 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Peter Pan Creamy
is
6 (g), 2% of daily value.
Sugar in a Peter Pan Creamy is about 3 g and the amount of protein in a
Peter Pan Creamy
is approximately
8
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Peter Pan Creamy .
FAQS Nutrition Facts about Peter Pan Creamy - Serving Size: 2 Tbsp
How many calories in Peter Pan Creamy?
Peter Pan Creamy contains about 210 Calories per serving.
How many carbs in Peter Pan Creamy?
Peter Pan Creamy contains about 6g of carbohydrates
How much saturated fat is in Peter Pan Creamy?
Peter Pan Creamy contains 3g of saturated fat
How much polyunsaturated fat is in Peter Pan Creamy?
Peter Pan Creamy contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Peter Pan Creamy?
Peter Pan Creamy contains about 0g of monosaturated fat
How much cholesterol is in Peter Pan Creamy?
Peter Pan Creamy contains about 0mg of cholesterol
How much sodium is in Peter Pan Creamy?
Peter Pan Creamy contains about 140mg of sodium
How much potassium is in Peter Pan Creamy?
Peter Pan Creamy contains about 180mg of potassium
How much dietary fiber is in Peter Pan Creamy?
Peter Pan Creamy contains about 2g of dietary fiber
How much sugars is in Peter Pan Creamy?
Peter Pan Creamy has 3g of sugars
How much protein is in Peter Pan Creamy?
Peter Pan Creamy contains about 8g of protein
How much of Vitamin A is in Peter Pan Creamy?
Peter Pan Creamy contains about 0% of Vitamin A
How much of Vitamin C is in Peter Pan Creamy?
Peter Pan Creamy contains about 0% of Vitamin C
How much calcium is in Peter Pan Creamy?
Peter Pan Creamy contains about 0% of calcium
How much Iron is in Peter Pan Creamy?
Peter Pan Creamy contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |