In a
PB2 Powder
(
2 Tbsp ) there are about
45
calories out of which
14 calories come from fat. The total fat content of 2 Tbsp PB2 Powder is 1.5 g. Within the fat content, a PB2 Powder contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
2 Tbsp
PB2 Powder
is
0.01
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
2 Tbsp
PB2 Powder
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
2 Tbsp
PB2 Powder
contains about
94 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
PB2 Powder
is
5 (g), 2% of daily value.
Sugar in a PB2 Powder is about 1 g and the amount of protein in a
PB2 Powder
is approximately
5
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
PB2 Powder .
FAQS Nutrition Facts about PB2 Powder - Serving Size: 2 Tbsp
How many calories in PB2 Powder?
PB2 Powder contains about 45 Calories per serving.
How many carbs in PB2 Powder?
PB2 Powder contains about 5g of carbohydrates
How much saturated fat is in PB2 Powder?
PB2 Powder contains 0g of saturated fat
How much polyunsaturated fat is in PB2 Powder?
PB2 Powder contains 0g of polyunsaturated fat
How much monounsaturated Fat is in PB2 Powder?
PB2 Powder contains about 0g of monosaturated fat
How much cholesterol is in PB2 Powder?
PB2 Powder contains about 0.01mg of cholesterol
How much sodium is in PB2 Powder?
PB2 Powder contains about 94mg of sodium
How much potassium is in PB2 Powder?
PB2 Powder contains about 0mg of potassium
How much dietary fiber is in PB2 Powder?
PB2 Powder contains about 2g of dietary fiber
How much sugars is in PB2 Powder?
PB2 Powder has 1g of sugars
How much protein is in PB2 Powder?
PB2 Powder contains about 5g of protein
How much of Vitamin A is in PB2 Powder?
PB2 Powder contains about 0.5% of Vitamin A
How much of Vitamin C is in PB2 Powder?
PB2 Powder contains about 0% of Vitamin C
How much calcium is in PB2 Powder?
PB2 Powder contains about 0.5% of calcium
How much Iron is in PB2 Powder?
PB2 Powder contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |