In a
2 tbsp Reduced Fat
(
(2 Tbsp Reduced Fat Serving) ) there are about
168
calories out of which
99 calories come from fat. The total fat content of (2 Tbsp Reduced Fat Serving) 2 tbsp Reduced Fat is 11.02 g. Within the fat content, a 2 tbsp Reduced Fat contains 2.4 g of saturated fat, 0 g of trans fat, 3.33 g of polyunsaturated fat and 5.23 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(2 Tbsp Reduced Fat Serving)
2 tbsp Reduced Fat
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(2 Tbsp Reduced Fat Serving)
2 tbsp Reduced Fat
contains about
1.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(2 Tbsp Reduced Fat Serving)
2 tbsp Reduced Fat
contains about
175 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
2 tbsp Reduced Fat
is
11.55 (g), 4% of daily value.
Sugar in a 2 tbsp Reduced Fat is about 2.53 g and the amount of protein in a
2 tbsp Reduced Fat
is approximately
8.39
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
2 tbsp Reduced Fat .
Download Nutrition Facts Label for 2 tbsp Reduced Fatimage
FAQS Nutrition Facts about 2 tbsp Reduced Fat - Serving Size: (2 Tbsp Reduced Fat Serving)
How many calories in 2 tbsp Reduced Fat?
2 tbsp Reduced Fat contains about 168 Calories per serving.
How many carbs in 2 tbsp Reduced Fat?
2 tbsp Reduced Fat contains about 11.55g of carbohydrates
How much saturated fat is in 2 tbsp Reduced Fat?
2 tbsp Reduced Fat contains 2.4g of saturated fat
How much polyunsaturated fat is in 2 tbsp Reduced Fat?
2 tbsp Reduced Fat contains 3.33g of polyunsaturated fat
How much monounsaturated Fat is in 2 tbsp Reduced Fat?
2 tbsp Reduced Fat contains about 5.23g of monosaturated fat
How much cholesterol is in 2 tbsp Reduced Fat?
2 tbsp Reduced Fat contains about 0mg of cholesterol
How much sodium is in 2 tbsp Reduced Fat?
2 tbsp Reduced Fat contains about 175mg of sodium
How much potassium is in 2 tbsp Reduced Fat?
2 tbsp Reduced Fat contains about 0mg of potassium
How much dietary fiber is in 2 tbsp Reduced Fat?
2 tbsp Reduced Fat contains about 1.7g of dietary fiber
How much sugars is in 2 tbsp Reduced Fat?
2 tbsp Reduced Fat has 2.53g of sugars
How much protein is in 2 tbsp Reduced Fat?
2 tbsp Reduced Fat contains about 8.39g of protein
How much of Vitamin A is in 2 tbsp Reduced Fat?
2 tbsp Reduced Fat contains about 0% of Vitamin A
How much of Vitamin C is in 2 tbsp Reduced Fat?
2 tbsp Reduced Fat contains about 0% of Vitamin C
How much calcium is in 2 tbsp Reduced Fat?
2 tbsp Reduced Fat contains about 1% of calcium
How much Iron is in 2 tbsp Reduced Fat?
2 tbsp Reduced Fat contains about 3% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |