In a
1 tbsp Peanut Butter and Jelly
(
(1 Tbsp Serving) ) there are about
65
calories out of which
31 calories come from fat. The total fat content of (1 Tbsp Serving) 1 tbsp Peanut Butter and Jelly is 3.47 g. Within the fat content, a 1 tbsp Peanut Butter and Jelly contains 0.71 g of saturated fat, 0 g of trans fat, 0.95 g of polyunsaturated fat and 1.63 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Tbsp Serving)
1 tbsp Peanut Butter and Jelly
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Tbsp Serving)
1 tbsp Peanut Butter and Jelly
contains about
0.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Tbsp Serving)
1 tbsp Peanut Butter and Jelly
contains about
34 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 tbsp Peanut Butter and Jelly
is
7.72 (g), 3% of daily value.
Sugar in a 1 tbsp Peanut Butter and Jelly is about 5.31 g and the amount of protein in a
1 tbsp Peanut Butter and Jelly
is approximately
1.74
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 tbsp Peanut Butter and Jelly .
Download Nutrition Facts Label for 1 tbsp Peanut Butter and Jellyimage
FAQS Nutrition Facts about 1 tbsp Peanut Butter and Jelly - Serving Size: (1 Tbsp Serving)
How many calories in 1 tbsp Peanut Butter and Jelly?
1 tbsp Peanut Butter and Jelly contains about 65 Calories per serving.
How many carbs in 1 tbsp Peanut Butter and Jelly?
1 tbsp Peanut Butter and Jelly contains about 7.72g of carbohydrates
How much saturated fat is in 1 tbsp Peanut Butter and Jelly?
1 tbsp Peanut Butter and Jelly contains 0.71g of saturated fat
How much polyunsaturated fat is in 1 tbsp Peanut Butter and Jelly?
1 tbsp Peanut Butter and Jelly contains 0.95g of polyunsaturated fat
How much monounsaturated Fat is in 1 tbsp Peanut Butter and Jelly?
1 tbsp Peanut Butter and Jelly contains about 1.63g of monosaturated fat
How much cholesterol is in 1 tbsp Peanut Butter and Jelly?
1 tbsp Peanut Butter and Jelly contains about 0mg of cholesterol
How much sodium is in 1 tbsp Peanut Butter and Jelly?
1 tbsp Peanut Butter and Jelly contains about 34mg of sodium
How much potassium is in 1 tbsp Peanut Butter and Jelly?
1 tbsp Peanut Butter and Jelly contains about 0mg of potassium
How much dietary fiber is in 1 tbsp Peanut Butter and Jelly?
1 tbsp Peanut Butter and Jelly contains about 0.5g of dietary fiber
How much sugars is in 1 tbsp Peanut Butter and Jelly?
1 tbsp Peanut Butter and Jelly has 5.31g of sugars
How much protein is in 1 tbsp Peanut Butter and Jelly?
1 tbsp Peanut Butter and Jelly contains about 1.74g of protein
How much of Vitamin A is in 1 tbsp Peanut Butter and Jelly?
1 tbsp Peanut Butter and Jelly contains about 0% of Vitamin A
How much of Vitamin C is in 1 tbsp Peanut Butter and Jelly?
1 tbsp Peanut Butter and Jelly contains about 0% of Vitamin C
How much calcium is in 1 tbsp Peanut Butter and Jelly?
1 tbsp Peanut Butter and Jelly contains about 0% of calcium
How much Iron is in 1 tbsp Peanut Butter and Jelly?
1 tbsp Peanut Butter and Jelly contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |