In a
1 Peanut Butter Cookie
(
(1 Serving) ) there are about
76
calories out of which
34 calories come from fat. The total fat content of (1 Serving) 1 Peanut Butter Cookie is 3.78 g. Within the fat content, a 1 Peanut Butter Cookie contains 0.72 g of saturated fat, 0 g of trans fat, 0.88 g of polyunsaturated fat and 1.98 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
1 Peanut Butter Cookie
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
1 Peanut Butter Cookie
contains about
0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
1 Peanut Butter Cookie
contains about
66 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Peanut Butter Cookie
is
9.42 (g), 3% of daily value.
Sugar in a 1 Peanut Butter Cookie is about 5.09 g and the amount of protein in a
1 Peanut Butter Cookie
is approximately
1.54
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Peanut Butter Cookie .
 Download Nutrition Facts Label for 1 Peanut Butter Cookieimage
FAQS Nutrition Facts about 1 Peanut Butter Cookie - Serving Size: (1 Serving)
How many calories in 1 Peanut Butter Cookie?
1 Peanut Butter Cookie contains about 76 Calories per serving.
How many carbs in 1 Peanut Butter Cookie?
1 Peanut Butter Cookie contains about 9.42g of carbohydrates
How much saturated fat is in 1 Peanut Butter Cookie?
1 Peanut Butter Cookie contains 0.72g of saturated fat
How much polyunsaturated fat is in 1 Peanut Butter Cookie?
1 Peanut Butter Cookie contains 0.88g of polyunsaturated fat
How much monounsaturated Fat is in 1 Peanut Butter Cookie?
1 Peanut Butter Cookie contains about 1.98g of monosaturated fat
How much cholesterol is in 1 Peanut Butter Cookie?
1 Peanut Butter Cookie contains about 0mg of cholesterol
How much sodium is in 1 Peanut Butter Cookie?
1 Peanut Butter Cookie contains about 66mg of sodium
How much potassium is in 1 Peanut Butter Cookie?
1 Peanut Butter Cookie contains about 0mg of potassium
How much dietary fiber is in 1 Peanut Butter Cookie?
1 Peanut Butter Cookie contains about 0.3g of dietary fiber
How much sugars is in 1 Peanut Butter Cookie?
1 Peanut Butter Cookie has 5.09g of sugars
How much protein is in 1 Peanut Butter Cookie?
1 Peanut Butter Cookie contains about 1.54g of protein
How much of Vitamin A is in 1 Peanut Butter Cookie?
1 Peanut Butter Cookie contains about 0% of Vitamin A
How much of Vitamin C is in 1 Peanut Butter Cookie?
1 Peanut Butter Cookie contains about 0% of Vitamin C
How much calcium is in 1 Peanut Butter Cookie?
1 Peanut Butter Cookie contains about 1% of calcium
How much Iron is in 1 Peanut Butter Cookie?
1 Peanut Butter Cookie contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1 Peanut Butter Cookie
