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Vitamin C in Tomato Sauce with Mushrooms Canned Tomato Sauces

 

What are the nutritional ingredients in a Tomato Sauce With Mushrooms?     How many calories in Tomato Sauce With Mushrooms?

Pasta Sauce - Tomato Sauce with Mushrooms Canned Tomato Sauces

A Tomato Sauce With Mushrooms of Pasta Sauce contains about 25% Vitamin C per serving.
NUTRITION FACTS - PASTA SAUCE - TOMATO SAUCE WITH MUSHROOMS CANNED TOMATO SAUCES
 
Tomato Sauce with Mushrooms
43
Calories
Serving Size:
(1/2 cup serving)
Source: USDA
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Nutrition Facts Summary for Tomato Sauce with Mushrooms
0.16(g)
Total Fat
0.02(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.8(g)
Fiber
554(mg)
Sodium
10.33(g)
Total Carbs
5.73(g)
Sugar
1.78(g)
Protein
23(%)
Vitamin A
25(%)
Vitamin C
2(%)
Calcium
6(%)
Iron
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You searched for vitamin c in Tomato Sauce with Mushrooms which belongs to Sauces, Spices & Spreads.

Nutrition Facts
Serving Size: (1/2 Cup Serving)

Amount Per Serving
Calories 43  Calories from Fat 1
% Daily Value*
Total Fat 0.16g 0%
Saturated Fat 0.02g 0%
Polyunsaturated Fat 0.06g  
Monounsaturated Fat 0.01g
Cholesterol 0mg 0%
Sodium 554mg 23%
Potassium 0mg  
Total Carbohydrates 10.33g 3%
Dietary Fiber 1.8g 7%
Sugars 5.73g  
Protein 1.78g  
Vitamin A 23%
Vitamin C 25%
Calcium 2%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Tomato Sauce with Mushrooms ( (1/2 Cup Serving) ) there are about 43 calories out of which 1 calories come from fat. The total fat content of (1/2 Cup Serving) Tomato Sauce with Mushrooms is 0.16 g. Within the fat content, a Tomato Sauce with Mushrooms contains 0.02 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0.01 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/2 Cup Serving) Tomato Sauce with Mushrooms is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/2 Cup Serving) Tomato Sauce with Mushrooms contains about 1.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Cup Serving) Tomato Sauce with Mushrooms contains about 554 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Tomato Sauce with Mushrooms is 10.33 (g), 3% of daily value.

Sugar in a Tomato Sauce with Mushrooms is about 5.73 g and the amount of protein in a Tomato Sauce with Mushrooms is approximately 1.78 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Tomato Sauce with Mushrooms .


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