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Trans Fat in Vegetable Pasta Sauce Tomato Based Pasta Sauces

 

What are the nutritional ingredients in a Vegetable Pasta Sauce?     How many calories in Vegetable Pasta Sauce?

Pasta Sauce - Vegetable Pasta Sauce Tomato Based Pasta Sauces

A Vegetable Pasta Sauce of Pasta Sauce contains about 2.17g Trans Fat per serving.
NUTRITION FACTS - PASTA SAUCE - VEGETABLE PASTA SAUCE TOMATO BASED PASTA SAUCES
 
Vegetable Pasta Sauce
61
Calories
Serving Size:
(1/2 cup serving)
Source: USDA
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Nutrition Facts Summary for Vegetable Pasta Sauce
2.71(g)
Total Fat
0.36(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.2(g)
Fiber
184(mg)
Sodium
9.24(g)
Total Carbs
5.03(g)
Sugar
1.94(g)
Protein
0(%)
Vitamin A
36(%)
Vitamin C
4(%)
Calcium
8(%)
Iron
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You searched for trans fat in Vegetable Pasta Sauce which belongs to Sauces, Spices & Spreads.

Nutrition Facts
Serving Size: (1/2 Cup Serving)

Amount Per Serving
Calories 61  Calories from Fat 24
% Daily Value*
Total Fat 2.71g 4%
Saturated Fat 0.36g 2%
Polyunsaturated Fat 1.31g  
Monounsaturated Fat 0.86g
Cholesterol 0mg 0%
Sodium 184mg 8%
Potassium 0mg  
Total Carbohydrates 9.24g 3%
Dietary Fiber 2.2g 9%
Sugars 5.03g  
Protein 1.94g  
Vitamin A 0%
Vitamin C 36%
Calcium 4%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Vegetable Pasta Sauce ( (1/2 Cup Serving) ) there are about 61 calories out of which 24 calories come from fat. The total fat content of (1/2 Cup Serving) Vegetable Pasta Sauce is 2.71 g. Within the fat content, a Vegetable Pasta Sauce contains 0.36 g of saturated fat, 0 g of trans fat, 1.31 g of polyunsaturated fat and 0.86 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/2 Cup Serving) Vegetable Pasta Sauce is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/2 Cup Serving) Vegetable Pasta Sauce contains about 2.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Cup Serving) Vegetable Pasta Sauce contains about 184 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Vegetable Pasta Sauce is 9.24 (g), 3% of daily value.

Sugar in a Vegetable Pasta Sauce is about 5.03 g and the amount of protein in a Vegetable Pasta Sauce is approximately 1.94 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Vegetable Pasta Sauce .


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