In a
Tomato Sauce with Onions, Green Pepper and Celery
(
(1/2 Cup Serving) ) there are about
51
calories out of which
8 calories come from fat. The total fat content of (1/2 Cup Serving) Tomato Sauce with Onions, Green Pepper and Celery is 0.92 g. Within the fat content, a Tomato Sauce with Onions, Green Pepper and Celery contains 0.17 g of saturated fat, 0 g of trans fat, 0.42 g of polyunsaturated fat and 0.13 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/2 Cup Serving)
Tomato Sauce with Onions, Green Pepper and Celery
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/2 Cup Serving)
Tomato Sauce with Onions, Green Pepper and Celery
contains about
1.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/2 Cup Serving)
Tomato Sauce with Onions, Green Pepper and Celery
contains about
682 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Tomato Sauce with Onions, Green Pepper and Celery
is
10.96 (g), 4% of daily value.
Sugar in a Tomato Sauce with Onions, Green Pepper and Celery is about 9.2 g and the amount of protein in a
Tomato Sauce with Onions, Green Pepper and Celery
is approximately
1.18
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Tomato Sauce with Onions, Green Pepper and Celery .
FAQS Nutrition Facts about Tomato Sauce with Onions, Green Pepper and Celery - Serving Size: (1/2 Cup Serving)
How many calories in Tomato Sauce with Onions, Green Pepper and Celery?
Tomato Sauce with Onions, Green Pepper and Celery contains about 51 Calories per serving.
How many carbs in Tomato Sauce with Onions, Green Pepper and Celery?
Tomato Sauce with Onions, Green Pepper and Celery contains about 10.96g of carbohydrates
How much saturated fat is in Tomato Sauce with Onions, Green Pepper and Celery?
Tomato Sauce with Onions, Green Pepper and Celery contains 0.17g of saturated fat
How much polyunsaturated fat is in Tomato Sauce with Onions, Green Pepper and Celery?
Tomato Sauce with Onions, Green Pepper and Celery contains 0.42g of polyunsaturated fat
How much monounsaturated Fat is in Tomato Sauce with Onions, Green Pepper and Celery?
Tomato Sauce with Onions, Green Pepper and Celery contains about 0.13g of monosaturated fat
How much cholesterol is in Tomato Sauce with Onions, Green Pepper and Celery?
Tomato Sauce with Onions, Green Pepper and Celery contains about 0mg of cholesterol
How much sodium is in Tomato Sauce with Onions, Green Pepper and Celery?
Tomato Sauce with Onions, Green Pepper and Celery contains about 682mg of sodium
How much potassium is in Tomato Sauce with Onions, Green Pepper and Celery?
Tomato Sauce with Onions, Green Pepper and Celery contains about 0mg of potassium
How much dietary fiber is in Tomato Sauce with Onions, Green Pepper and Celery?
Tomato Sauce with Onions, Green Pepper and Celery contains about 1.8g of dietary fiber
How much sugars is in Tomato Sauce with Onions, Green Pepper and Celery?
Tomato Sauce with Onions, Green Pepper and Celery has 9.2g of sugars
How much protein is in Tomato Sauce with Onions, Green Pepper and Celery?
Tomato Sauce with Onions, Green Pepper and Celery contains about 1.18g of protein
How much of Vitamin A is in Tomato Sauce with Onions, Green Pepper and Celery?
Tomato Sauce with Onions, Green Pepper and Celery contains about 20% of Vitamin A
How much of Vitamin C is in Tomato Sauce with Onions, Green Pepper and Celery?
Tomato Sauce with Onions, Green Pepper and Celery contains about 28% of Vitamin C
How much calcium is in Tomato Sauce with Onions, Green Pepper and Celery?
Tomato Sauce with Onions, Green Pepper and Celery contains about 2% of calcium
How much Iron is in Tomato Sauce with Onions, Green Pepper and Celery?
Tomato Sauce with Onions, Green Pepper and Celery contains about 5% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
