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Saturated Fat in Pasta Sauce - Pasta with Meat Sauce

 

What are the nutritional ingredients in a Pasta With Meat Sauce?     How many calories in Pasta With Meat Sauce?

Pasta Sauce - Pasta with Meat Sauce

A Pasta With Meat Sauce of Pasta Sauce contains about 4.34g Saturated Fat per serving.
NUTRITION FACTS - PASTA SAUCE - PASTA WITH MEAT SAUCE
 
Pasta with Meat Sauce
329
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Pasta with Meat Sauce
13.06(g)
Total Fat
4.34(g)
Sat. Fat
0(g)
Trans Fat
51(mg)
Cholesterol
3.8(g)
Fiber
1887(mg)
Sodium
33.33(g)
Total Carbs
8.47(g)
Sugar
20.22(g)
Protein
0(%)
Vitamin A
29(%)
Vitamin C
5(%)
Calcium
22(%)
Iron
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You searched for sat fat in Pasta with Meat Sauce which belongs to Sauces, Spices & Spreads.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 329  Calories from Fat 118
% Daily Value*
Total Fat 13.06g 20%
Saturated Fat 4.34g 22%
Polyunsaturated Fat 1.34g  
Monounsaturated Fat 5.64g
Cholesterol 51mg 17%
Sodium 1887mg 79%
Potassium 0mg  
Total Carbohydrates 33.33g 11%
Dietary Fiber 3.8g 15%
Sugars 8.47g  
Protein 20.22g  
Vitamin A 0%
Vitamin C 29%
Calcium 5%
Iron 22%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Pasta with Meat Sauce ( (1 Cup Serving) ) there are about 329 calories out of which 118 calories come from fat. The total fat content of (1 Cup Serving) Pasta with Meat Sauce is 13.06 g. Within the fat content, a Pasta with Meat Sauce contains 4.34 g of saturated fat, 0 g of trans fat, 1.34 g of polyunsaturated fat and 5.64 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Pasta with Meat Sauce is 51 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Pasta with Meat Sauce contains about 3.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Pasta with Meat Sauce contains about 1887 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Pasta with Meat Sauce is 33.33 (g), 11% of daily value.

Sugar in a Pasta with Meat Sauce is about 8.47 g and the amount of protein in a Pasta with Meat Sauce is approximately 20.22 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Pasta with Meat Sauce .


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