Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Sauces, Spices & Spreads > Pasta Sauce > Protein in Pasta Sauce
Pasta Sauce
<< Back to Pasta Sauce

Protein in Pasta Sauce - Ragu Chunky Tomato, Garlic & Onion

 

What are the nutritional ingredients in a Ragu Chunky Tomato, Garlic & Onion?     How many calories in Ragu Chunky Tomato, Garlic & Onion?

Pasta Sauce - Ragu Chunky Tomato, Garlic & Onion

A Ragu Chunky Tomato, Garlic & Onion of Pasta Sauce contains about 2g Protein per serving.
NUTRITION FACTS - PASTA SAUCE - RAGU CHUNKY TOMATO, GARLIC & ONION
 
Ragu Chunky Tomato, Garlic & Onion
90
Calories
Serving Size:
1/2 c
Source: Member*
Report Inaccuracy
 
Nutrition Facts Summary for Ragu Chunky Tomato, Garlic & Onion
2(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
450(mg)
Sodium
16(g)
Total Carbs
12(g)
Sugar
2(g)
Protein
15(%)
Vitamin A
10(%)
Vitamin C
2(%)
Calcium
6(%)
Iron
Add to Favorites
Add to:

 

You searched for protein in Ragu Chunky Tomato, Garlic & Onion which belongs to Sauces, Spices & Spreads.

Nutrition Facts
Serving Size: 1/2 C

Amount Per Serving
Calories 90  Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 450mg 19%
Potassium 450mg  
Total Carbohydrates 16g 5%
Dietary Fiber 2g 8%
Sugars 12g  
Protein 2g  
Vitamin A 15%
Vitamin C 10%
Calcium 2%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Pasta Sauce
<< Back to Sauces, Spices & Spreads
<< Back to Calorie Counter

In a Ragu Chunky Tomato, Garlic & Onion ( 1/2 C ) there are about 90 calories out of which 18 calories come from fat. The total fat content of 1/2 C Ragu Chunky Tomato, Garlic & Onion is 2 g. Within the fat content, a Ragu Chunky Tomato, Garlic & Onion contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1/2 C Ragu Chunky Tomato, Garlic & Onion is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1/2 C Ragu Chunky Tomato, Garlic & Onion contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1/2 C Ragu Chunky Tomato, Garlic & Onion contains about 450 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Ragu Chunky Tomato, Garlic & Onion is 16 (g), 5% of daily value.

Sugar in a Ragu Chunky Tomato, Garlic & Onion is about 12 g and the amount of protein in a Ragu Chunky Tomato, Garlic & Onion is approximately 2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Ragu Chunky Tomato, Garlic & Onion .


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool