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Protein in Pesto Sauce Other Sauces

 

What are the nutritional ingredients in a Pesto Sauce?     How many calories in Pesto Sauce?

Pasta Sauce - Pesto Sauce Other Sauces

A Pesto Sauce of Pasta Sauce contains about 20.98g Protein per serving.
NUTRITION FACTS - PASTA SAUCE - PESTO SAUCE OTHER SAUCES
 
Pesto Sauce
619
Calories
Serving Size:
(1/2 cup serving)
Source: USDA
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Nutrition Facts Summary for Pesto Sauce
58.05(g)
Total Fat
15.04(g)
Sat. Fat
0(g)
Trans Fat
46(mg)
Cholesterol
1.9(g)
Fiber
812(mg)
Sodium
5.88(g)
Total Carbs
0.94(g)
Sugar
20.98(g)
Protein
0(%)
Vitamin A
11(%)
Vitamin C
68(%)
Calcium
14(%)
Iron
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You searched for protein in Pesto Sauce which belongs to Sauces, Spices & Spreads.

Nutrition Facts
Serving Size: (1/2 Cup Serving)

Amount Per Serving
Calories 619  Calories from Fat 522
% Daily Value*
Total Fat 58.05g 89%
Saturated Fat 15.04g 75%
Polyunsaturated Fat 5.22g  
Monounsaturated Fat 35.62g
Cholesterol 46mg 15%
Sodium 812mg 34%
Potassium 0mg  
Total Carbohydrates 5.88g 2%
Dietary Fiber 1.9g 8%
Sugars 0.94g  
Protein 20.98g  
Vitamin A 0%
Vitamin C 11%
Calcium 68%
Iron 14%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Pesto Sauce ( (1/2 Cup Serving) ) there are about 619 calories out of which 522 calories come from fat. The total fat content of (1/2 Cup Serving) Pesto Sauce is 58.05 g. Within the fat content, a Pesto Sauce contains 15.04 g of saturated fat, 0 g of trans fat, 5.22 g of polyunsaturated fat and 35.62 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/2 Cup Serving) Pesto Sauce is 46 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/2 Cup Serving) Pesto Sauce contains about 1.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Cup Serving) Pesto Sauce contains about 812 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Pesto Sauce is 5.88 (g), 2% of daily value.

Sugar in a Pesto Sauce is about 0.94 g and the amount of protein in a Pesto Sauce is approximately 20.98 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Pesto Sauce .


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