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Protein in Pasta Sauce - PC Brand Tomatoes First

 

What are the nutritional ingredients in a PC Brand Tomatoes First?     How many calories in PC Brand Tomatoes First?

Pasta Sauce - PC Brand Tomatoes First

A PC Brand Tomatoes First of Pasta Sauce contains about 1g Protein per serving.
NUTRITION FACTS - PASTA SAUCE - PC BRAND TOMATOES FIRST
 
PC Brand Tomatoes First
30
Calories
Serving Size:
0.5 cup
Source: Member*
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Nutrition Facts Summary for PC Brand Tomatoes First
0(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1(g)
Fiber
300(mg)
Sodium
6(g)
Total Carbs
3(g)
Sugar
1(g)
Protein
10(%)
Vitamin A
4(%)
Vitamin C
2(%)
Calcium
6(%)
Iron
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You searched for protein in PC Brand Tomatoes First which belongs to Sauces, Spices & Spreads.

Nutrition Facts
Serving Size: 0.5 Cup

Amount Per Serving
Calories 30  Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Potassium 0mg  
Total Carbohydrates 6g 2%
Dietary Fiber 1g 4%
Sugars 3g  
Protein 1g  
Vitamin A 10%
Vitamin C 4%
Calcium 2%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a PC Brand Tomatoes First ( 0.5 Cup ) there are about 30 calories out of which 0 calories come from fat. The total fat content of 0.5 Cup PC Brand Tomatoes First is 0 g. Within the fat content, a PC Brand Tomatoes First contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 0.5 Cup PC Brand Tomatoes First is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 0.5 Cup PC Brand Tomatoes First contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 0.5 Cup PC Brand Tomatoes First contains about 300 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a PC Brand Tomatoes First is 6 (g), 2% of daily value.

Sugar in a PC Brand Tomatoes First is about 3 g and the amount of protein in a PC Brand Tomatoes First is approximately 1 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a PC Brand Tomatoes First .


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