In a
Pasta with Meat Sauce
(
(1 Cup Serving) ) there are about
329
calories out of which
118 calories come from fat. The total fat content of (1 Cup Serving) Pasta with Meat Sauce is 13.06 g. Within the fat content, a Pasta with Meat Sauce contains 4.34 g of saturated fat, 0 g of trans fat, 1.34 g of polyunsaturated fat and 5.64 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Pasta with Meat Sauce
is
51
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Pasta with Meat Sauce
contains about
3.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Pasta with Meat Sauce
contains about
1887 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Pasta with Meat Sauce
is
33.33 (g), 11% of daily value.
Sugar in a Pasta with Meat Sauce is about 8.47 g and the amount of protein in a
Pasta with Meat Sauce
is approximately
20.22
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Pasta with Meat Sauce .
FAQS Nutrition Facts about Pasta with Meat Sauce - Serving Size: (1 Cup Serving)
How many calories in Pasta with Meat Sauce?
Pasta with Meat Sauce contains about 329 Calories per serving.
How many carbs in Pasta with Meat Sauce?
Pasta with Meat Sauce contains about 33.33g of carbohydrates
How much saturated fat is in Pasta with Meat Sauce?
Pasta with Meat Sauce contains 4.34g of saturated fat
How much polyunsaturated fat is in Pasta with Meat Sauce?
Pasta with Meat Sauce contains 1.34g of polyunsaturated fat
How much monounsaturated Fat is in Pasta with Meat Sauce?
Pasta with Meat Sauce contains about 5.64g of monosaturated fat
How much cholesterol is in Pasta with Meat Sauce?
Pasta with Meat Sauce contains about 51mg of cholesterol
How much sodium is in Pasta with Meat Sauce?
Pasta with Meat Sauce contains about 1887mg of sodium
How much potassium is in Pasta with Meat Sauce?
Pasta with Meat Sauce contains about 0mg of potassium
How much dietary fiber is in Pasta with Meat Sauce?
Pasta with Meat Sauce contains about 3.8g of dietary fiber
How much sugars is in Pasta with Meat Sauce?
Pasta with Meat Sauce has 8.47g of sugars
How much protein is in Pasta with Meat Sauce?
Pasta with Meat Sauce contains about 20.22g of protein
How much of Vitamin A is in Pasta with Meat Sauce?
Pasta with Meat Sauce contains about 0% of Vitamin A
How much of Vitamin C is in Pasta with Meat Sauce?
Pasta with Meat Sauce contains about 29% of Vitamin C
How much calcium is in Pasta with Meat Sauce?
Pasta with Meat Sauce contains about 5% of calcium
How much Iron is in Pasta with Meat Sauce?
Pasta with Meat Sauce contains about 22% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |