In a
Italian Sausage with Pepper & Onions Sauce
(
(1/2 Cup Serving) ) there are about
80
calories out of which
23 calories come from fat. The total fat content of (1/2 Cup Serving) Italian Sausage with Pepper & Onions Sauce is 2.5 g. Within the fat content, a Italian Sausage with Pepper & Onions Sauce contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/2 Cup Serving)
Italian Sausage with Pepper & Onions Sauce
is
5
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/2 Cup Serving)
Italian Sausage with Pepper & Onions Sauce
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/2 Cup Serving)
Italian Sausage with Pepper & Onions Sauce
contains about
430 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Italian Sausage with Pepper & Onions Sauce
is
10 (g), 3% of daily value.
Sugar in a Italian Sausage with Pepper & Onions Sauce is about 6 g and the amount of protein in a
Italian Sausage with Pepper & Onions Sauce
is approximately
3
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Italian Sausage with Pepper & Onions Sauce .
Download Nutrition Facts Label for Italian Sausage with Pepper & Onions Sauceimage
FAQS Nutrition Facts about Italian Sausage with Pepper & Onions Sauce - Serving Size: (1/2 Cup Serving)
How many calories in Italian Sausage with Pepper & Onions Sauce?
Italian Sausage with Pepper & Onions Sauce contains about 80 Calories per serving.
How many carbs in Italian Sausage with Pepper & Onions Sauce?
Italian Sausage with Pepper & Onions Sauce contains about 10g of carbohydrates
How much saturated fat is in Italian Sausage with Pepper & Onions Sauce?
Italian Sausage with Pepper & Onions Sauce contains 1g of saturated fat
How much polyunsaturated fat is in Italian Sausage with Pepper & Onions Sauce?
Italian Sausage with Pepper & Onions Sauce contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Italian Sausage with Pepper & Onions Sauce?
Italian Sausage with Pepper & Onions Sauce contains about 0g of monosaturated fat
How much cholesterol is in Italian Sausage with Pepper & Onions Sauce?
Italian Sausage with Pepper & Onions Sauce contains about 5mg of cholesterol
How much sodium is in Italian Sausage with Pepper & Onions Sauce?
Italian Sausage with Pepper & Onions Sauce contains about 430mg of sodium
How much potassium is in Italian Sausage with Pepper & Onions Sauce?
Italian Sausage with Pepper & Onions Sauce contains about 0mg of potassium
How much dietary fiber is in Italian Sausage with Pepper & Onions Sauce?
Italian Sausage with Pepper & Onions Sauce contains about 2g of dietary fiber
How much sugars is in Italian Sausage with Pepper & Onions Sauce?
Italian Sausage with Pepper & Onions Sauce has 6g of sugars
How much protein is in Italian Sausage with Pepper & Onions Sauce?
Italian Sausage with Pepper & Onions Sauce contains about 3g of protein
How much of Vitamin A is in Italian Sausage with Pepper & Onions Sauce?
Italian Sausage with Pepper & Onions Sauce contains about 20% of Vitamin A
How much of Vitamin C is in Italian Sausage with Pepper & Onions Sauce?
Italian Sausage with Pepper & Onions Sauce contains about 2% of Vitamin C
How much calcium is in Italian Sausage with Pepper & Onions Sauce?
Italian Sausage with Pepper & Onions Sauce contains about 4% of calcium
How much Iron is in Italian Sausage with Pepper & Onions Sauce?
Italian Sausage with Pepper & Onions Sauce contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |