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Cholesterol in Tomato Sauce with Onions Canned Tomato Sauces

 

What are the nutritional ingredients in a Tomato Sauce With Onions?     How many calories in Tomato Sauce With Onions?

Pasta Sauce - Tomato Sauce with Onions Canned Tomato Sauces

A Tomato Sauce With Onions of Pasta Sauce contains about 0mg Cholesterol per serving.
NUTRITION FACTS - PASTA SAUCE - TOMATO SAUCE WITH ONIONS CANNED TOMATO SAUCES
 
Tomato Sauce with Onions
51
Calories
Serving Size:
(1/2 cup serving)
Source: USDA
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Nutrition Facts Summary for Tomato Sauce with Onions
0.23(g)
Total Fat
0.04(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.2(g)
Fiber
675(mg)
Sodium
12.18(g)
Total Carbs
0(g)
Sugar
1.91(g)
Protein
21(%)
Vitamin A
26(%)
Vitamin C
2(%)
Calcium
6(%)
Iron
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You searched for cholesterol in Tomato Sauce with Onions which belongs to Sauces, Spices & Spreads.

Nutrition Facts
Serving Size: (1/2 Cup Serving)

Amount Per Serving
Calories 51  Calories from Fat 2
% Daily Value*
Total Fat 0.23g 0%
Saturated Fat 0.04g 0%
Polyunsaturated Fat 0.09g  
Monounsaturated Fat 0.03g
Cholesterol 0mg 0%
Sodium 675mg 28%
Potassium 0mg  
Total Carbohydrates 12.18g 4%
Dietary Fiber 2.2g 9%
Sugars 0g  
Protein 1.91g  
Vitamin A 21%
Vitamin C 26%
Calcium 2%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Tomato Sauce with Onions ( (1/2 Cup Serving) ) there are about 51 calories out of which 2 calories come from fat. The total fat content of (1/2 Cup Serving) Tomato Sauce with Onions is 0.23 g. Within the fat content, a Tomato Sauce with Onions contains 0.04 g of saturated fat, 0 g of trans fat, 0.09 g of polyunsaturated fat and 0.03 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/2 Cup Serving) Tomato Sauce with Onions is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/2 Cup Serving) Tomato Sauce with Onions contains about 2.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Cup Serving) Tomato Sauce with Onions contains about 675 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Tomato Sauce with Onions is 12.18 (g), 4% of daily value.

Sugar in a Tomato Sauce with Onions is about 0 g and the amount of protein in a Tomato Sauce with Onions is approximately 1.91 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Tomato Sauce with Onions .


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