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Calories in Tomato Sauce with Herbs and Cheese Canned Tomato Sauces

 

What are the nutritional ingredients in a Tomato Sauce With Herbs And Cheese?     How many calories in Tomato Sauce With Herbs And Cheese?

Pasta Sauce - Tomato Sauce with Herbs and Cheese Canned Tomato Sauces

A Tomato Sauce With Herbs And Cheese of Pasta Sauce contains about 72 Calories per serving. It also contains about 21 calories that come from fat.
NUTRITION FACTS - PASTA SAUCE - TOMATO SAUCE WITH HERBS AND CHEESE CANNED TOMATO SAUCES
 
Tomato Sauce with Herbs and Cheese
72
Calories
Serving Size:
(1/2 cup serving)
Source: USDA
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Nutrition Facts Summary for Tomato Sauce with Herbs and Cheese
2.35(g)
Total Fat
0.77(g)
Sat. Fat
0(g)
Trans Fat
4(mg)
Cholesterol
2.7(g)
Fiber
662(mg)
Sodium
12.49(g)
Total Carbs
0(g)
Sugar
2.6(g)
Protein
24(%)
Vitamin A
20(%)
Vitamin C
4(%)
Calcium
6(%)
Iron
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You searched for calories in Tomato Sauce with Herbs and Cheese which belongs to Sauces, Spices & Spreads.

Nutrition Facts
Serving Size: (1/2 Cup Serving)

Amount Per Serving
Calories 72  Calories from Fat 21
% Daily Value*
Total Fat 2.35g 4%
Saturated Fat 0.77g 4%
Polyunsaturated Fat 1.01g  
Monounsaturated Fat 0.46g
Cholesterol 4mg 1%
Sodium 662mg 28%
Potassium 0mg  
Total Carbohydrates 12.49g 4%
Dietary Fiber 2.7g 11%
Sugars 0g  
Protein 2.6g  
Vitamin A 24%
Vitamin C 20%
Calcium 4%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Tomato Sauce with Herbs and Cheese ( (1/2 Cup Serving) ) there are about 72 calories out of which 21 calories come from fat. The total fat content of (1/2 Cup Serving) Tomato Sauce with Herbs and Cheese is 2.35 g. Within the fat content, a Tomato Sauce with Herbs and Cheese contains 0.77 g of saturated fat, 0 g of trans fat, 1.01 g of polyunsaturated fat and 0.46 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/2 Cup Serving) Tomato Sauce with Herbs and Cheese is 4 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/2 Cup Serving) Tomato Sauce with Herbs and Cheese contains about 2.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Cup Serving) Tomato Sauce with Herbs and Cheese contains about 662 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Tomato Sauce with Herbs and Cheese is 12.49 (g), 4% of daily value.

Sugar in a Tomato Sauce with Herbs and Cheese is about 0 g and the amount of protein in a Tomato Sauce with Herbs and Cheese is approximately 2.6 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Tomato Sauce with Herbs and Cheese .


FAQS

Nutrition Facts about Tomato Sauce with Herbs and Cheese - Serving Size: (1/2 Cup Serving)

How many calories in Tomato Sauce with Herbs and Cheese?
Tomato Sauce with Herbs and Cheese contains about 72 Calories per serving.

How many carbs in Tomato Sauce with Herbs and Cheese?
Tomato Sauce with Herbs and Cheese contains about 12.49g of carbohydrates

How much saturated fat is in Tomato Sauce with Herbs and Cheese?
Tomato Sauce with Herbs and Cheese contains 0.77g of saturated fat

How much polyunsaturated fat is in Tomato Sauce with Herbs and Cheese?
Tomato Sauce with Herbs and Cheese contains 1.01g of polyunsaturated fat

How much monounsaturated Fat is in Tomato Sauce with Herbs and Cheese?
Tomato Sauce with Herbs and Cheese contains about 0.46g of monosaturated fat

How much cholesterol is in Tomato Sauce with Herbs and Cheese?
Tomato Sauce with Herbs and Cheese contains about 4mg of cholesterol

How much sodium is in Tomato Sauce with Herbs and Cheese?
Tomato Sauce with Herbs and Cheese contains about 662mg of sodium

How much potassium is in Tomato Sauce with Herbs and Cheese?
Tomato Sauce with Herbs and Cheese contains about 0mg of potassium

How much dietary fiber is in Tomato Sauce with Herbs and Cheese?
Tomato Sauce with Herbs and Cheese contains about 2.7g of dietary fiber

How much sugars is in Tomato Sauce with Herbs and Cheese?
Tomato Sauce with Herbs and Cheese has 0g of sugars

How much protein is in Tomato Sauce with Herbs and Cheese?
Tomato Sauce with Herbs and Cheese contains about 2.6g of protein

How much of Vitamin A is in Tomato Sauce with Herbs and Cheese?
Tomato Sauce with Herbs and Cheese contains about 24% of Vitamin A

How much of Vitamin C is in Tomato Sauce with Herbs and Cheese?
Tomato Sauce with Herbs and Cheese contains about 20% of Vitamin C

How much calcium is in Tomato Sauce with Herbs and Cheese?
Tomato Sauce with Herbs and Cheese contains about 4% of calcium

How much Iron is in Tomato Sauce with Herbs and Cheese?
Tomato Sauce with Herbs and Cheese contains about 6% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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