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Calories in Pasta Sauce - Pasta with Cheese and Meat Sauce

 

What are the nutritional ingredients in a Pasta With Cheese And Meat Sauce?     How many calories in Pasta With Cheese And Meat Sauce?

Pasta Sauce - Pasta with Cheese and Meat Sauce

A Pasta With Cheese And Meat Sauce of Pasta Sauce contains about 361 Calories per serving. It also contains about 153 calories that come from fat.
NUTRITION FACTS - PASTA SAUCE - PASTA WITH CHEESE AND MEAT SAUCE
 
Pasta with Cheese and Meat Sauce
361
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Pasta with Cheese and Meat Sauce
16.99(g)
Total Fat
7.22(g)
Sat. Fat
0(g)
Trans Fat
157(mg)
Cholesterol
1.9(g)
Fiber
1421(mg)
Sodium
31.41(g)
Total Carbs
3.58(g)
Sugar
19.75(g)
Protein
0(%)
Vitamin A
7(%)
Vitamin C
14(%)
Calcium
19(%)
Iron
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You searched for calories in Pasta with Cheese and Meat Sauce which belongs to Sauces, Spices & Spreads.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 361  Calories from Fat 153
% Daily Value*
Total Fat 16.99g 26%
Saturated Fat 7.22g 36%
Polyunsaturated Fat 1.72g  
Monounsaturated Fat 6.44g
Cholesterol 157mg 52%
Sodium 1421mg 59%
Potassium 0mg  
Total Carbohydrates 31.41g 10%
Dietary Fiber 1.9g 8%
Sugars 3.58g  
Protein 19.75g  
Vitamin A 0%
Vitamin C 7%
Calcium 14%
Iron 19%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Pasta with Cheese and Meat Sauce ( (1 Cup Serving) ) there are about 361 calories out of which 153 calories come from fat. The total fat content of (1 Cup Serving) Pasta with Cheese and Meat Sauce is 16.99 g. Within the fat content, a Pasta with Cheese and Meat Sauce contains 7.22 g of saturated fat, 0 g of trans fat, 1.72 g of polyunsaturated fat and 6.44 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Pasta with Cheese and Meat Sauce is 157 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Pasta with Cheese and Meat Sauce contains about 1.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Pasta with Cheese and Meat Sauce contains about 1421 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Pasta with Cheese and Meat Sauce is 31.41 (g), 10% of daily value.

Sugar in a Pasta with Cheese and Meat Sauce is about 3.58 g and the amount of protein in a Pasta with Cheese and Meat Sauce is approximately 19.75 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Pasta with Cheese and Meat Sauce .


FAQS

Nutrition Facts about Pasta with Cheese and Meat Sauce - Serving Size: (1 Cup Serving)

How many calories in Pasta with Cheese and Meat Sauce?
Pasta with Cheese and Meat Sauce contains about 361 Calories per serving.

How many carbs in Pasta with Cheese and Meat Sauce?
Pasta with Cheese and Meat Sauce contains about 31.41g of carbohydrates

How much saturated fat is in Pasta with Cheese and Meat Sauce?
Pasta with Cheese and Meat Sauce contains 7.22g of saturated fat

How much polyunsaturated fat is in Pasta with Cheese and Meat Sauce?
Pasta with Cheese and Meat Sauce contains 1.72g of polyunsaturated fat

How much monounsaturated Fat is in Pasta with Cheese and Meat Sauce?
Pasta with Cheese and Meat Sauce contains about 6.44g of monosaturated fat

How much cholesterol is in Pasta with Cheese and Meat Sauce?
Pasta with Cheese and Meat Sauce contains about 157mg of cholesterol

How much sodium is in Pasta with Cheese and Meat Sauce?
Pasta with Cheese and Meat Sauce contains about 1421mg of sodium

How much potassium is in Pasta with Cheese and Meat Sauce?
Pasta with Cheese and Meat Sauce contains about 0mg of potassium

How much dietary fiber is in Pasta with Cheese and Meat Sauce?
Pasta with Cheese and Meat Sauce contains about 1.9g of dietary fiber

How much sugars is in Pasta with Cheese and Meat Sauce?
Pasta with Cheese and Meat Sauce has 3.58g of sugars

How much protein is in Pasta with Cheese and Meat Sauce?
Pasta with Cheese and Meat Sauce contains about 19.75g of protein

How much of Vitamin A is in Pasta with Cheese and Meat Sauce?
Pasta with Cheese and Meat Sauce contains about 0% of Vitamin A

How much of Vitamin C is in Pasta with Cheese and Meat Sauce?
Pasta with Cheese and Meat Sauce contains about 7% of Vitamin C

How much calcium is in Pasta with Cheese and Meat Sauce?
Pasta with Cheese and Meat Sauce contains about 14% of calcium

How much Iron is in Pasta with Cheese and Meat Sauce?
Pasta with Cheese and Meat Sauce contains about 19% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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