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Iron in Olive Oil - Extra Light Olive Oil

 

What are the nutritional ingredients in a Extra Light Olive Oil?     How many calories in Extra Light Olive Oil?

Olive Oil - Extra Light Olive Oil

A Extra Light Olive Oil of Olive Oil contains about 0% Iron per serving.
NUTRITION FACTS - OLIVE OIL - EXTRA LIGHT OLIVE OIL
 
Extra Light Olive Oil
120
Calories
Serving Size:
(1 tbsp serving)
Source: USDA
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Nutrition Facts Summary for Extra Light Olive Oil
14(g)
Total Fat
2(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
0(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
0(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for iron in Extra Light Olive Oil which belongs to Sauces, Spices & Spreads.

Nutrition Facts
Serving Size: (1 Tbsp Serving)

Amount Per Serving
Calories 120  Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 2g 10%
Polyunsaturated Fat 1.5g  
Monounsaturated Fat 10g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 0g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Extra Light Olive Oil ( (1 Tbsp Serving) ) there are about 120 calories out of which 126 calories come from fat. The total fat content of (1 Tbsp Serving) Extra Light Olive Oil is 14 g. Within the fat content, a Extra Light Olive Oil contains 2 g of saturated fat, 0 g of trans fat, 1.5 g of polyunsaturated fat and 10 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Tbsp Serving) Extra Light Olive Oil is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Tbsp Serving) Extra Light Olive Oil contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Tbsp Serving) Extra Light Olive Oil contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Extra Light Olive Oil is 0 (g), 0% of daily value.

Sugar in a Extra Light Olive Oil is about 0 g and the amount of protein in a Extra Light Olive Oil is approximately 0 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Extra Light Olive Oil .

  Download Nutrition Facts Label for Extra Light Olive Oilimage


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