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Calories in 1 tbsp olive oil Olive Oil

 

What are the nutritional ingredients in a 1 Tbsp Olive Oil?     How many calories in 1 Tbsp Olive Oil?

Olive Oil - 1 tbsp olive oil Olive Oil

A 1 Tbsp Olive Oil of Olive Oil contains about 119 Calories per serving. It also contains about 122 calories that come from fat.
NUTRITION FACTS - OLIVE OIL - 1 TBSP OLIVE OIL OLIVE OIL
 
1 tbsp olive oil
119
Calories
Serving Size:
(1 tbsp serving)
Source: USDA
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Nutrition Facts Summary for 1 tbsp olive oil
13.5(g)
Total Fat
1.86(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
0(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
0(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for calories in 1 tbsp olive oil which belongs to Sauces, Spices & Spreads.

Nutrition Facts
Serving Size: (1 Tbsp Serving)

Amount Per Serving
Calories 119  Calories from Fat 122
% Daily Value*
Total Fat 13.5g 21%
Saturated Fat 1.86g 9%
Polyunsaturated Fat 1.42g  
Monounsaturated Fat 9.85g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 0g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 tbsp olive oil ( (1 Tbsp Serving) ) there are about 119 calories out of which 122 calories come from fat. The total fat content of (1 Tbsp Serving) 1 tbsp olive oil is 13.5 g. Within the fat content, a 1 tbsp olive oil contains 1.86 g of saturated fat, 0 g of trans fat, 1.42 g of polyunsaturated fat and 9.85 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Tbsp Serving) 1 tbsp olive oil is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Tbsp Serving) 1 tbsp olive oil contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Tbsp Serving) 1 tbsp olive oil contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 tbsp olive oil is 0 (g), 0% of daily value.

Sugar in a 1 tbsp olive oil is about 0 g and the amount of protein in a 1 tbsp olive oil is approximately 0 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 tbsp olive oil .

  Download Nutrition Facts Label for 1 tbsp olive oilimage


FAQS

Nutrition Facts about 1 tbsp olive oil - Serving Size: (1 Tbsp Serving)

How many calories in 1 tbsp olive oil?
1 tbsp olive oil contains about 119 Calories per serving.

How many carbs in 1 tbsp olive oil?
1 tbsp olive oil contains about 0g of carbohydrates

How much saturated fat is in 1 tbsp olive oil?
1 tbsp olive oil contains 1.86g of saturated fat

How much polyunsaturated fat is in 1 tbsp olive oil?
1 tbsp olive oil contains 1.42g of polyunsaturated fat

How much monounsaturated Fat is in 1 tbsp olive oil?
1 tbsp olive oil contains about 9.85g of monosaturated fat

How much cholesterol is in 1 tbsp olive oil?
1 tbsp olive oil contains about 0mg of cholesterol

How much sodium is in 1 tbsp olive oil?
1 tbsp olive oil contains about 0mg of sodium

How much potassium is in 1 tbsp olive oil?
1 tbsp olive oil contains about 0mg of potassium

How much dietary fiber is in 1 tbsp olive oil?
1 tbsp olive oil contains about 0g of dietary fiber

How much sugars is in 1 tbsp olive oil?
1 tbsp olive oil has 0g of sugars

How much protein is in 1 tbsp olive oil?
1 tbsp olive oil contains about 0g of protein

How much of Vitamin A is in 1 tbsp olive oil?
1 tbsp olive oil contains about 0% of Vitamin A

How much of Vitamin C is in 1 tbsp olive oil?
1 tbsp olive oil contains about 0% of Vitamin C

How much calcium is in 1 tbsp olive oil?
1 tbsp olive oil contains about 0% of calcium

How much Iron is in 1 tbsp olive oil?
1 tbsp olive oil contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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