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Sodium in Mustard - Horseradish Mustard

 

What are the nutritional ingredients in a Horseradish Mustard?     How many calories in Horseradish Mustard?

Mustard - Horseradish Mustard

A Horseradish Mustard of Mustard contains about 56mg Sodium per serving.
NUTRITION FACTS - MUSTARD - HORSERADISH MUSTARD
 
Horseradish Mustard
3
Calories
Serving Size:
(1 tsp serving)
Source: USDA
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Nutrition Facts Summary for Horseradish Mustard
0.16(g)
Total Fat
0.01(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.2(g)
Fiber
56(mg)
Sodium
0.39(g)
Total Carbs
0.14(g)
Sugar
0.2(g)
Protein
3(%)
Vitamin A
5(%)
Vitamin C
8(%)
Calcium
10(%)
Iron
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You searched for sodium in Horseradish Mustard which belongs to Sauces, Spices & Spreads.

Nutrition Facts
Serving Size: (1 Tsp Serving)

Amount Per Serving
Calories 3  Calories from Fat 1
% Daily Value*
Total Fat 0.16g 0%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 0.03g  
Monounsaturated Fat 0.11g
Cholesterol 0mg 0%
Sodium 56mg 2%
Potassium 0mg  
Total Carbohydrates 0.39g 0%
Dietary Fiber 0.2g 1%
Sugars 0.14g  
Protein 0.2g  
Vitamin A 3%
Vitamin C 5%
Calcium 8%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Horseradish Mustard ( (1 Tsp Serving) ) there are about 3 calories out of which 1 calories come from fat. The total fat content of (1 Tsp Serving) Horseradish Mustard is 0.16 g. Within the fat content, a Horseradish Mustard contains 0.01 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.11 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Tsp Serving) Horseradish Mustard is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Tsp Serving) Horseradish Mustard contains about 0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Tsp Serving) Horseradish Mustard contains about 56 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Horseradish Mustard is 0.39 (g), 0% of daily value.

Sugar in a Horseradish Mustard is about 0.14 g and the amount of protein in a Horseradish Mustard is approximately 0.2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Horseradish Mustard .

  Download Nutrition Facts Label for Horseradish Mustardimage


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