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Mustard - Dijon Mustard
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Mustard - Dijon Mustard

 

What are the nutritional ingredients in a Dijon Mustard?     How many calories in Dijon Mustard?

Mustard - Dijon Mustard

A Dijon Mustard of Mustard contains about 4 Calories per serving. It also contains about 2 calories that come from fat.
NUTRITION FACTS - MUSTARD - DIJON MUSTARD
 
Dijon Mustard
4
Calories
Serving Size:
(1 tsp serving)
Source: USDA
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Nutrition Facts Summary for Dijon Mustard
0.19(g)
Total Fat
0.01(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.2(g)
Fiber
67(mg)
Sodium
0.47(g)
Total Carbs
0.17(g)
Sugar
0.24(g)
Protein
3(%)
Vitamin A
5(%)
Vitamin C
8(%)
Calcium
10(%)
Iron
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You searched for Dijon Mustard which belongs to Sauces, Spices & Spreads.

Nutrition Facts
Serving Size: (1 Tsp Serving)

Amount Per Serving
Calories 4  Calories from Fat 2
% Daily Value*
Total Fat 0.19g 0%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 0.04g  
Monounsaturated Fat 0.13g
Cholesterol 0mg 0%
Sodium 67mg 3%
Potassium 0mg  
Total Carbohydrates 0.47g 0%
Dietary Fiber 0.2g 1%
Sugars 0.17g  
Protein 0.24g  
Vitamin A 3%
Vitamin C 5%
Calcium 8%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Dijon Mustard ( (1 Tsp Serving) ) there are about 4 calories out of which 2 calories come from fat. The total fat content of (1 Tsp Serving) Dijon Mustard is 0.19 g. Within the fat content, a Dijon Mustard contains 0.01 g of saturated fat, 0 g of trans fat, 0.04 g of polyunsaturated fat and 0.13 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Tsp Serving) Dijon Mustard is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Tsp Serving) Dijon Mustard contains about 0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Tsp Serving) Dijon Mustard contains about 67 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Dijon Mustard is 0.47 (g), 0% of daily value.

Sugar in a Dijon Mustard is about 0.17 g and the amount of protein in a Dijon Mustard is approximately 0.24 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Dijon Mustard .

  Download Nutrition Facts Label for Dijon Mustardimage


FAQS

Nutrition Facts about Dijon Mustard - Serving Size: (1 Tsp Serving)

How many calories in Dijon Mustard?
Dijon Mustard contains about 4 Calories per serving.

How many carbs in Dijon Mustard?
Dijon Mustard contains about 0.47g of carbohydrates

How much saturated fat is in Dijon Mustard?
Dijon Mustard contains 0.01g of saturated fat

How much polyunsaturated fat is in Dijon Mustard?
Dijon Mustard contains 0.04g of polyunsaturated fat

How much monounsaturated Fat is in Dijon Mustard?
Dijon Mustard contains about 0.13g of monosaturated fat

How much cholesterol is in Dijon Mustard?
Dijon Mustard contains about 0mg of cholesterol

How much sodium is in Dijon Mustard?
Dijon Mustard contains about 67mg of sodium

How much potassium is in Dijon Mustard?
Dijon Mustard contains about 0mg of potassium

How much dietary fiber is in Dijon Mustard?
Dijon Mustard contains about 0.2g of dietary fiber

How much sugars is in Dijon Mustard?
Dijon Mustard has 0.17g of sugars

How much protein is in Dijon Mustard?
Dijon Mustard contains about 0.24g of protein

How much of Vitamin A is in Dijon Mustard?
Dijon Mustard contains about 3% of Vitamin A

How much of Vitamin C is in Dijon Mustard?
Dijon Mustard contains about 5% of Vitamin C

How much calcium is in Dijon Mustard?
Dijon Mustard contains about 8% of calcium

How much Iron is in Dijon Mustard?
Dijon Mustard contains about 10% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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