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Sodium in Mayonnaise - Soybean and Safflower Oil Mayonnaise

 

What are the nutritional ingredients in a Soybean And Safflower Oil Mayonnaise?     How many calories in Soybean And Safflower Oil Mayonnaise?

Mayonnaise - Soybean and Safflower Oil Mayonnaise

A Soybean And Safflower Oil Mayonnaise of Mayonnaise contains about 78mg Sodium per serving.
NUTRITION FACTS - MAYONNAISE - SOYBEAN AND SAFFLOWER OIL MAYONNAISE
 
Soybean and Safflower Oil Mayonnaise
99
Calories
Serving Size:
(1 tbsp serving)
Source: USDA
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Nutrition Facts Summary for Soybean and Safflower Oil Mayonnaise
10.96(g)
Total Fat
1.19(g)
Sat. Fat
0(g)
Trans Fat
8(mg)
Cholesterol
0(g)
Fiber
78(mg)
Sodium
0.37(g)
Total Carbs
0.07(g)
Sugar
0.15(g)
Protein
1(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for sodium in Soybean and Safflower Oil Mayonnaise which belongs to Sauces, Spices & Spreads.

Nutrition Facts
Serving Size: (1 Tbsp Serving)

Amount Per Serving
Calories 99  Calories from Fat 99
% Daily Value*
Total Fat 10.96g 17%
Saturated Fat 1.19g 6%
Polyunsaturated Fat 7.59g  
Monounsaturated Fat 1.79g
Cholesterol 8mg 3%
Sodium 78mg 3%
Potassium 0mg  
Total Carbohydrates 0.37g 0%
Dietary Fiber 0g 0%
Sugars 0.07g  
Protein 0.15g  
Vitamin A 1%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Soybean and Safflower Oil Mayonnaise ( (1 Tbsp Serving) ) there are about 99 calories out of which 99 calories come from fat. The total fat content of (1 Tbsp Serving) Soybean and Safflower Oil Mayonnaise is 10.96 g. Within the fat content, a Soybean and Safflower Oil Mayonnaise contains 1.19 g of saturated fat, 0 g of trans fat, 7.59 g of polyunsaturated fat and 1.79 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Tbsp Serving) Soybean and Safflower Oil Mayonnaise is 8 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Tbsp Serving) Soybean and Safflower Oil Mayonnaise contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Tbsp Serving) Soybean and Safflower Oil Mayonnaise contains about 78 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Soybean and Safflower Oil Mayonnaise is 0.37 (g), 0% of daily value.

Sugar in a Soybean and Safflower Oil Mayonnaise is about 0.07 g and the amount of protein in a Soybean and Safflower Oil Mayonnaise is approximately 0.15 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Soybean and Safflower Oil Mayonnaise .


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