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Iron in Mayonnaise - No Cholesterol Mayonnaise

 

What are the nutritional ingredients in a No Cholesterol Mayonnaise?     How many calories in No Cholesterol Mayonnaise?

Mayonnaise - No Cholesterol Mayonnaise

A No Cholesterol Mayonnaise of Mayonnaise contains about 0% Iron per serving.
NUTRITION FACTS - MAYONNAISE - NO CHOLESTEROL MAYONNAISE
 
No Cholesterol Mayonnaise
103
Calories
Serving Size:
(1 tbsp serving)
Source: USDA
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Nutrition Facts Summary for No Cholesterol Mayonnaise
11.67(g)
Total Fat
1.62(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
73(mg)
Sodium
0.04(g)
Total Carbs
0.04(g)
Sugar
0(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for iron in No Cholesterol Mayonnaise which belongs to Sauces, Spices & Spreads.

Nutrition Facts
Serving Size: (1 Tbsp Serving)

Amount Per Serving
Calories 103  Calories from Fat 105
% Daily Value*
Total Fat 11.67g 18%
Saturated Fat 1.62g 8%
Polyunsaturated Fat 6.83g  
Monounsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 73mg 3%
Potassium 0mg  
Total Carbohydrates 0.04g 0%
Dietary Fiber 0g 0%
Sugars 0.04g  
Protein 0g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a No Cholesterol Mayonnaise ( (1 Tbsp Serving) ) there are about 103 calories out of which 105 calories come from fat. The total fat content of (1 Tbsp Serving) No Cholesterol Mayonnaise is 11.67 g. Within the fat content, a No Cholesterol Mayonnaise contains 1.62 g of saturated fat, 0 g of trans fat, 6.83 g of polyunsaturated fat and 2.7 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Tbsp Serving) No Cholesterol Mayonnaise is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Tbsp Serving) No Cholesterol Mayonnaise contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Tbsp Serving) No Cholesterol Mayonnaise contains about 73 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a No Cholesterol Mayonnaise is 0.04 (g), 0% of daily value.

Sugar in a No Cholesterol Mayonnaise is about 0.04 g and the amount of protein in a No Cholesterol Mayonnaise is approximately 0 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a No Cholesterol Mayonnaise .

  Download Nutrition Facts Label for No Cholesterol Mayonnaiseimage


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