In a
Soybean and Safflower Oil Mayonnaise
(
(1 Tbsp Serving) ) there are about
99
calories out of which
99 calories come from fat. The total fat content of (1 Tbsp Serving) Soybean and Safflower Oil Mayonnaise is 10.96 g. Within the fat content, a Soybean and Safflower Oil Mayonnaise contains 1.19 g of saturated fat, 0 g of trans fat, 7.59 g of polyunsaturated fat and 1.79 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Tbsp Serving)
Soybean and Safflower Oil Mayonnaise
is
8
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Tbsp Serving)
Soybean and Safflower Oil Mayonnaise
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Tbsp Serving)
Soybean and Safflower Oil Mayonnaise
contains about
78 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Soybean and Safflower Oil Mayonnaise
is
0.37 (g), 0% of daily value.
Sugar in a Soybean and Safflower Oil Mayonnaise is about 0.07 g and the amount of protein in a
Soybean and Safflower Oil Mayonnaise
is approximately
0.15
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Soybean and Safflower Oil Mayonnaise .
FAQS Nutrition Facts about Soybean and Safflower Oil Mayonnaise - Serving Size: (1 Tbsp Serving)
How many calories in Soybean and Safflower Oil Mayonnaise?
Soybean and Safflower Oil Mayonnaise contains about 99 Calories per serving.
How many carbs in Soybean and Safflower Oil Mayonnaise?
Soybean and Safflower Oil Mayonnaise contains about 0.37g of carbohydrates
How much saturated fat is in Soybean and Safflower Oil Mayonnaise?
Soybean and Safflower Oil Mayonnaise contains 1.19g of saturated fat
How much polyunsaturated fat is in Soybean and Safflower Oil Mayonnaise?
Soybean and Safflower Oil Mayonnaise contains 7.59g of polyunsaturated fat
How much monounsaturated Fat is in Soybean and Safflower Oil Mayonnaise?
Soybean and Safflower Oil Mayonnaise contains about 1.79g of monosaturated fat
How much cholesterol is in Soybean and Safflower Oil Mayonnaise?
Soybean and Safflower Oil Mayonnaise contains about 8mg of cholesterol
How much sodium is in Soybean and Safflower Oil Mayonnaise?
Soybean and Safflower Oil Mayonnaise contains about 78mg of sodium
How much potassium is in Soybean and Safflower Oil Mayonnaise?
Soybean and Safflower Oil Mayonnaise contains about 0mg of potassium
How much dietary fiber is in Soybean and Safflower Oil Mayonnaise?
Soybean and Safflower Oil Mayonnaise contains about 0g of dietary fiber
How much sugars is in Soybean and Safflower Oil Mayonnaise?
Soybean and Safflower Oil Mayonnaise has 0.07g of sugars
How much protein is in Soybean and Safflower Oil Mayonnaise?
Soybean and Safflower Oil Mayonnaise contains about 0.15g of protein
How much of Vitamin A is in Soybean and Safflower Oil Mayonnaise?
Soybean and Safflower Oil Mayonnaise contains about 1% of Vitamin A
How much of Vitamin C is in Soybean and Safflower Oil Mayonnaise?
Soybean and Safflower Oil Mayonnaise contains about 0% of Vitamin C
How much calcium is in Soybean and Safflower Oil Mayonnaise?
Soybean and Safflower Oil Mayonnaise contains about 0% of calcium
How much Iron is in Soybean and Safflower Oil Mayonnaise?
Soybean and Safflower Oil Mayonnaise contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
