In a
Mayonnaise made with Tofu
(
(1 Tbsp Serving) ) there are about
48
calories out of which
43 calories come from fat. The total fat content of (1 Tbsp Serving) Mayonnaise made with Tofu is 4.73 g. Within the fat content, a Mayonnaise made with Tofu contains 0.44 g of saturated fat, 0 g of trans fat, 2.49 g of polyunsaturated fat and 0.79 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Tbsp Serving)
Mayonnaise made with Tofu
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Tbsp Serving)
Mayonnaise made with Tofu
contains about
0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Tbsp Serving)
Mayonnaise made with Tofu
contains about
116 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Mayonnaise made with Tofu
is
0.56 (g), 0% of daily value.
Sugar in a Mayonnaise made with Tofu is about 0.21 g and the amount of protein in a
Mayonnaise made with Tofu
is approximately
0.88
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Mayonnaise made with Tofu .
Download Nutrition Facts Label for Mayonnaise made with Tofuimage
FAQS Nutrition Facts about Mayonnaise made with Tofu - Serving Size: (1 Tbsp Serving)
How many calories in Mayonnaise made with Tofu?
Mayonnaise made with Tofu contains about 48 Calories per serving.
How many carbs in Mayonnaise made with Tofu?
Mayonnaise made with Tofu contains about 0.56g of carbohydrates
How much saturated fat is in Mayonnaise made with Tofu?
Mayonnaise made with Tofu contains 0.44g of saturated fat
How much polyunsaturated fat is in Mayonnaise made with Tofu?
Mayonnaise made with Tofu contains 2.49g of polyunsaturated fat
How much monounsaturated Fat is in Mayonnaise made with Tofu?
Mayonnaise made with Tofu contains about 0.79g of monosaturated fat
How much cholesterol is in Mayonnaise made with Tofu?
Mayonnaise made with Tofu contains about 0mg of cholesterol
How much sodium is in Mayonnaise made with Tofu?
Mayonnaise made with Tofu contains about 116mg of sodium
How much potassium is in Mayonnaise made with Tofu?
Mayonnaise made with Tofu contains about 0mg of potassium
How much dietary fiber is in Mayonnaise made with Tofu?
Mayonnaise made with Tofu contains about 0.2g of dietary fiber
How much sugars is in Mayonnaise made with Tofu?
Mayonnaise made with Tofu has 0.21g of sugars
How much protein is in Mayonnaise made with Tofu?
Mayonnaise made with Tofu contains about 0.88g of protein
How much of Vitamin A is in Mayonnaise made with Tofu?
Mayonnaise made with Tofu contains about 0% of Vitamin A
How much of Vitamin C is in Mayonnaise made with Tofu?
Mayonnaise made with Tofu contains about 0% of Vitamin C
How much calcium is in Mayonnaise made with Tofu?
Mayonnaise made with Tofu contains about 1% of calcium
How much Iron is in Mayonnaise made with Tofu?
Mayonnaise made with Tofu contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |