In a
Fat Free Mayonnaise
(
(1 Tbsp Serving) ) there are about
13
calories out of which
4 calories come from fat. The total fat content of (1 Tbsp Serving) Fat Free Mayonnaise is 0.43 g. Within the fat content, a Fat Free Mayonnaise contains 0.1 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0.3 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Tbsp Serving)
Fat Free Mayonnaise
is
1
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Tbsp Serving)
Fat Free Mayonnaise
contains about
0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Tbsp Serving)
Fat Free Mayonnaise
contains about
126 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Fat Free Mayonnaise
is
2.48 (g), 1% of daily value.
Sugar in a Fat Free Mayonnaise is about 1.65 g and the amount of protein in a
Fat Free Mayonnaise
is approximately
0.03
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Fat Free Mayonnaise .
Download Nutrition Facts Label for Fat Free Mayonnaiseimage
FAQS Nutrition Facts about Fat Free Mayonnaise - Serving Size: (1 Tbsp Serving)
How many calories in Fat Free Mayonnaise?
Fat Free Mayonnaise contains about 13 Calories per serving.
How many carbs in Fat Free Mayonnaise?
Fat Free Mayonnaise contains about 2.48g of carbohydrates
How much saturated fat is in Fat Free Mayonnaise?
Fat Free Mayonnaise contains 0.1g of saturated fat
How much polyunsaturated fat is in Fat Free Mayonnaise?
Fat Free Mayonnaise contains 0.01g of polyunsaturated fat
How much monounsaturated Fat is in Fat Free Mayonnaise?
Fat Free Mayonnaise contains about 0.3g of monosaturated fat
How much cholesterol is in Fat Free Mayonnaise?
Fat Free Mayonnaise contains about 1mg of cholesterol
How much sodium is in Fat Free Mayonnaise?
Fat Free Mayonnaise contains about 126mg of sodium
How much potassium is in Fat Free Mayonnaise?
Fat Free Mayonnaise contains about 0mg of potassium
How much dietary fiber is in Fat Free Mayonnaise?
Fat Free Mayonnaise contains about 0.3g of dietary fiber
How much sugars is in Fat Free Mayonnaise?
Fat Free Mayonnaise has 1.65g of sugars
How much protein is in Fat Free Mayonnaise?
Fat Free Mayonnaise contains about 0.03g of protein
How much of Vitamin A is in Fat Free Mayonnaise?
Fat Free Mayonnaise contains about 0% of Vitamin A
How much of Vitamin C is in Fat Free Mayonnaise?
Fat Free Mayonnaise contains about 0% of Vitamin C
How much calcium is in Fat Free Mayonnaise?
Fat Free Mayonnaise contains about 1% of calcium
How much Iron is in Fat Free Mayonnaise?
Fat Free Mayonnaise contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |