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Maple Syrup - Chocolate Syrup
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Maple Syrup - Chocolate Syrup

 

What are the nutritional ingredients in a Chocolate Syrup?     How many calories in Chocolate Syrup?

Maple Syrup - Chocolate Syrup

A Chocolate Syrup of Maple Syrup contains about 54 Calories per serving. It also contains about 2 calories that come from fat.
NUTRITION FACTS - MAPLE SYRUP - CHOCOLATE SYRUP
 
Chocolate Syrup
54
Calories
Serving Size:
(1 tbsp serving)
Source: USDA
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Nutrition Facts Summary for Chocolate Syrup
0.22(g)
Total Fat
0.1(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.5(g)
Fiber
14(mg)
Sodium
12.69(g)
Total Carbs
9.68(g)
Sugar
0.41(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
2(%)
Iron
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You searched for Chocolate Syrup which belongs to Sauces, Spices & Spreads.

Nutrition Facts
Serving Size: (1 Tbsp Serving)

Amount Per Serving
Calories 54  Calories from Fat 2
% Daily Value*
Total Fat 0.22g 0%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.01g  
Monounsaturated Fat 0.06g
Cholesterol 0mg 0%
Sodium 14mg 1%
Potassium 0mg  
Total Carbohydrates 12.69g 4%
Dietary Fiber 0.5g 2%
Sugars 9.68g  
Protein 0.41g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chocolate Syrup ( (1 Tbsp Serving) ) there are about 54 calories out of which 2 calories come from fat. The total fat content of (1 Tbsp Serving) Chocolate Syrup is 0.22 g. Within the fat content, a Chocolate Syrup contains 0.1 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0.06 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Tbsp Serving) Chocolate Syrup is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Tbsp Serving) Chocolate Syrup contains about 0.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Tbsp Serving) Chocolate Syrup contains about 14 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chocolate Syrup is 12.69 (g), 4% of daily value.

Sugar in a Chocolate Syrup is about 9.68 g and the amount of protein in a Chocolate Syrup is approximately 0.41 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chocolate Syrup .

  Download Nutrition Facts Label for Chocolate Syrupimage


FAQS

Nutrition Facts about Chocolate Syrup - Serving Size: (1 Tbsp Serving)

How many calories in Chocolate Syrup?
Chocolate Syrup contains about 54 Calories per serving.

How many carbs in Chocolate Syrup?
Chocolate Syrup contains about 12.69g of carbohydrates

How much saturated fat is in Chocolate Syrup?
Chocolate Syrup contains 0.1g of saturated fat

How much polyunsaturated fat is in Chocolate Syrup?
Chocolate Syrup contains 0.01g of polyunsaturated fat

How much monounsaturated Fat is in Chocolate Syrup?
Chocolate Syrup contains about 0.06g of monosaturated fat

How much cholesterol is in Chocolate Syrup?
Chocolate Syrup contains about 0mg of cholesterol

How much sodium is in Chocolate Syrup?
Chocolate Syrup contains about 14mg of sodium

How much potassium is in Chocolate Syrup?
Chocolate Syrup contains about 0mg of potassium

How much dietary fiber is in Chocolate Syrup?
Chocolate Syrup contains about 0.5g of dietary fiber

How much sugars is in Chocolate Syrup?
Chocolate Syrup has 9.68g of sugars

How much protein is in Chocolate Syrup?
Chocolate Syrup contains about 0.41g of protein

How much of Vitamin A is in Chocolate Syrup?
Chocolate Syrup contains about 0% of Vitamin A

How much of Vitamin C is in Chocolate Syrup?
Chocolate Syrup contains about 0% of Vitamin C

How much calcium is in Chocolate Syrup?
Chocolate Syrup contains about 0% of calcium

How much Iron is in Chocolate Syrup?
Chocolate Syrup contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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