In a
1 individual packet
(
(1 Individual Packet Serving) ) there are about
154
calories out of which
1 calories come from fat. The total fat content of (1 Individual Packet Serving) 1 individual packet is 0.12 g. Within the fat content, a 1 individual packet contains 0.02 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0.04 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Individual Packet Serving)
1 individual packet
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Individual Packet Serving)
1 individual packet
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Individual Packet Serving)
1 individual packet
contains about
5 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 individual packet
is
39.58 (g), 13% of daily value.
Sugar in a 1 individual packet is about 35.12 g and the amount of protein in a
1 individual packet
is approximately
0
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 individual packet .
Download Nutrition Facts Label for 1 individual packetimage
FAQS Nutrition Facts about 1 individual packet - Serving Size: (1 Individual Packet Serving)
How many calories in 1 individual packet?
1 individual packet contains about 154 Calories per serving.
How many carbs in 1 individual packet?
1 individual packet contains about 39.58g of carbohydrates
How much saturated fat is in 1 individual packet?
1 individual packet contains 0.02g of saturated fat
How much polyunsaturated fat is in 1 individual packet?
1 individual packet contains 0.06g of polyunsaturated fat
How much monounsaturated Fat is in 1 individual packet?
1 individual packet contains about 0.04g of monosaturated fat
How much cholesterol is in 1 individual packet?
1 individual packet contains about 0mg of cholesterol
How much sodium is in 1 individual packet?
1 individual packet contains about 5mg of sodium
How much potassium is in 1 individual packet?
1 individual packet contains about 0mg of potassium
How much dietary fiber is in 1 individual packet?
1 individual packet contains about 0g of dietary fiber
How much sugars is in 1 individual packet?
1 individual packet has 35.12g of sugars
How much protein is in 1 individual packet?
1 individual packet contains about 0g of protein
How much of Vitamin A is in 1 individual packet?
1 individual packet contains about 0% of Vitamin A
How much of Vitamin C is in 1 individual packet?
1 individual packet contains about 0% of Vitamin C
How much calcium is in 1 individual packet?
1 individual packet contains about 4% of calcium
How much Iron is in 1 individual packet?
1 individual packet contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |