Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Sauces, Spices & Spreads > Maple Syrup > Calcium in Maple Syrup
Maple Syrup
<< Back to Maple Syrup

Calcium in Maple Syrup - Fruit Syrup

 

What are the nutritional ingredients in a Fruit Syrup?     How many calories in Fruit Syrup?

Maple Syrup - Fruit Syrup

A Fruit Syrup of Maple Syrup contains about 0% Calcium per serving.
NUTRITION FACTS - MAPLE SYRUP - FRUIT SYRUP
 
Fruit Syrup
53
Calories
Serving Size:
(1 tbsp serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Fruit Syrup
0.02(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
4(mg)
Sodium
14.15(g)
Total Carbs
6.3(g)
Sugar
0.01(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
Add to Favorites
Add to:

 

You searched for calcium in Fruit Syrup which belongs to Sauces, Spices & Spreads.

Nutrition Facts
Serving Size: (1 Tbsp Serving)

Amount Per Serving
Calories 53  Calories from Fat 0
% Daily Value*
Total Fat 0.02g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0.01g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 0mg  
Total Carbohydrates 14.15g 5%
Dietary Fiber 0g 0%
Sugars 6.3g  
Protein 0.01g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Maple Syrup
<< Back to Sauces, Spices & Spreads
<< Back to Calorie Counter

In a Fruit Syrup ( (1 Tbsp Serving) ) there are about 53 calories out of which 0 calories come from fat. The total fat content of (1 Tbsp Serving) Fruit Syrup is 0.02 g. Within the fat content, a Fruit Syrup contains 0 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Tbsp Serving) Fruit Syrup is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Tbsp Serving) Fruit Syrup contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Tbsp Serving) Fruit Syrup contains about 4 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Fruit Syrup is 14.15 (g), 5% of daily value.

Sugar in a Fruit Syrup is about 6.3 g and the amount of protein in a Fruit Syrup is approximately 0.01 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fruit Syrup .

  Download Nutrition Facts Label for Fruit Syrupimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool