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Calories in Ketchup - 1 tbsp Cocktail Sauce

 

What are the nutritional ingredients in a 1 Tbsp Cocktail Sauce?     How many calories in 1 Tbsp Cocktail Sauce?

Ketchup - 1 tbsp Cocktail Sauce

A 1 Tbsp Cocktail Sauce of Ketchup contains about 14 Calories per serving. It also contains about 1 calories that come from fat.
NUTRITION FACTS - KETCHUP - 1 TBSP COCKTAIL SAUCE
 
1 tbsp Cocktail Sauce
14
Calories
Serving Size:
(1 tbsp serving)
Source: USDA
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Nutrition Facts Summary for 1 tbsp Cocktail Sauce
0.07(g)
Total Fat
0.01(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.2(g)
Fiber
148(mg)
Sodium
3.55(g)
Total Carbs
3.1(g)
Sugar
0.26(g)
Protein
0(%)
Vitamin A
5(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for calories in 1 tbsp Cocktail Sauce which belongs to Sauces, Spices & Spreads.

Nutrition Facts
Serving Size: (1 Tbsp Serving)

Amount Per Serving
Calories 14  Calories from Fat 1
% Daily Value*
Total Fat 0.07g 0%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 0.03g  
Monounsaturated Fat 0.01g
Cholesterol 0mg 0%
Sodium 148mg 6%
Potassium 0mg  
Total Carbohydrates 3.55g 1%
Dietary Fiber 0.2g 1%
Sugars 3.1g  
Protein 0.26g  
Vitamin A 0%
Vitamin C 5%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 tbsp Cocktail Sauce ( (1 Tbsp Serving) ) there are about 14 calories out of which 1 calories come from fat. The total fat content of (1 Tbsp Serving) 1 tbsp Cocktail Sauce is 0.07 g. Within the fat content, a 1 tbsp Cocktail Sauce contains 0.01 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.01 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Tbsp Serving) 1 tbsp Cocktail Sauce is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Tbsp Serving) 1 tbsp Cocktail Sauce contains about 0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Tbsp Serving) 1 tbsp Cocktail Sauce contains about 148 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 tbsp Cocktail Sauce is 3.55 (g), 1% of daily value.

Sugar in a 1 tbsp Cocktail Sauce is about 3.1 g and the amount of protein in a 1 tbsp Cocktail Sauce is approximately 0.26 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 tbsp Cocktail Sauce .

  Download Nutrition Facts Label for 1 tbsp Cocktail Sauceimage


FAQS

Nutrition Facts about 1 tbsp Cocktail Sauce - Serving Size: (1 Tbsp Serving)

How many calories in 1 tbsp Cocktail Sauce?
1 tbsp Cocktail Sauce contains about 14 Calories per serving.

How many carbs in 1 tbsp Cocktail Sauce?
1 tbsp Cocktail Sauce contains about 3.55g of carbohydrates

How much saturated fat is in 1 tbsp Cocktail Sauce?
1 tbsp Cocktail Sauce contains 0.01g of saturated fat

How much polyunsaturated fat is in 1 tbsp Cocktail Sauce?
1 tbsp Cocktail Sauce contains 0.03g of polyunsaturated fat

How much monounsaturated Fat is in 1 tbsp Cocktail Sauce?
1 tbsp Cocktail Sauce contains about 0.01g of monosaturated fat

How much cholesterol is in 1 tbsp Cocktail Sauce?
1 tbsp Cocktail Sauce contains about 0mg of cholesterol

How much sodium is in 1 tbsp Cocktail Sauce?
1 tbsp Cocktail Sauce contains about 148mg of sodium

How much potassium is in 1 tbsp Cocktail Sauce?
1 tbsp Cocktail Sauce contains about 0mg of potassium

How much dietary fiber is in 1 tbsp Cocktail Sauce?
1 tbsp Cocktail Sauce contains about 0.2g of dietary fiber

How much sugars is in 1 tbsp Cocktail Sauce?
1 tbsp Cocktail Sauce has 3.1g of sugars

How much protein is in 1 tbsp Cocktail Sauce?
1 tbsp Cocktail Sauce contains about 0.26g of protein

How much of Vitamin A is in 1 tbsp Cocktail Sauce?
1 tbsp Cocktail Sauce contains about 0% of Vitamin A

How much of Vitamin C is in 1 tbsp Cocktail Sauce?
1 tbsp Cocktail Sauce contains about 5% of Vitamin C

How much calcium is in 1 tbsp Cocktail Sauce?
1 tbsp Cocktail Sauce contains about 0% of calcium

How much Iron is in 1 tbsp Cocktail Sauce?
1 tbsp Cocktail Sauce contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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