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Nutrition Facts for Jams Sugar Free Jam. Detailed information on calories, fat, cholestrol and other nutrition facts for Jams Sugar Free Jam
Jams - Sugar Free Jam
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Jams - Sugar Free Jam

 

What are the nutritional ingredients in a Sugar Free Jam?     How many calories in Sugar Free Jam?

Jams - Sugar Free Jam

A Sugar Free Jam of Jams contains about 10 Calories per serving. It also contains about 0 calories that come from fat.
NUTRITION FACTS - JAMS - SUGAR FREE JAM
 
Sugar Free Jam
10
Calories
Serving Size:
(1 tbsp serving)
Source: USDA
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Nutrition Facts Summary for Sugar Free Jam
0(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
0(mg)
Sodium
5(g)
Total Carbs
0(g)
Sugar
0(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for Sugar Free Jam which belongs to Sauces, Spices & Spreads.

Nutrition Facts
Serving Size: (1 Tbsp Serving)

Amount Per Serving
Calories 10  Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 5g 2%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 0g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Sugar Free Jam ( (1 Tbsp Serving) ) there are about 10 calories out of which 0 calories come from fat. The total fat content of (1 Tbsp Serving) Sugar Free Jam is 0 g. Within the fat content, a Sugar Free Jam contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Tbsp Serving) Sugar Free Jam is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Tbsp Serving) Sugar Free Jam contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Tbsp Serving) Sugar Free Jam contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Sugar Free Jam is 5 (g), 2% of daily value.

Sugar in a Sugar Free Jam is about 0 g and the amount of protein in a Sugar Free Jam is approximately 0 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Sugar Free Jam .


FAQS

Nutrition Facts about Sugar Free Jam - Serving Size: (1 Tbsp Serving)

How many calories in Sugar Free Jam?
Sugar Free Jam contains about 10 Calories per serving.

How many carbs in Sugar Free Jam?
Sugar Free Jam contains about 5g of carbohydrates

How much saturated fat is in Sugar Free Jam?
Sugar Free Jam contains 0g of saturated fat

How much polyunsaturated fat is in Sugar Free Jam?
Sugar Free Jam contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Sugar Free Jam?
Sugar Free Jam contains about 0g of monosaturated fat

How much cholesterol is in Sugar Free Jam?
Sugar Free Jam contains about 0mg of cholesterol

How much sodium is in Sugar Free Jam?
Sugar Free Jam contains about 0mg of sodium

How much potassium is in Sugar Free Jam?
Sugar Free Jam contains about 0mg of potassium

How much dietary fiber is in Sugar Free Jam?
Sugar Free Jam contains about 0g of dietary fiber

How much sugars is in Sugar Free Jam?
Sugar Free Jam has 0g of sugars

How much protein is in Sugar Free Jam?
Sugar Free Jam contains about 0g of protein

How much of Vitamin A is in Sugar Free Jam?
Sugar Free Jam contains about 0% of Vitamin A

How much of Vitamin C is in Sugar Free Jam?
Sugar Free Jam contains about 0% of Vitamin C

How much calcium is in Sugar Free Jam?
Sugar Free Jam contains about 0% of calcium

How much Iron is in Sugar Free Jam?
Sugar Free Jam contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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