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Saturated Fat in Italian Dressing - Fat Free Reduced Calorie Italian Dressing

 

What are the nutritional ingredients in a Fat Free Reduced Calorie Italian Dressing?     How many calories in Fat Free Reduced Calorie Italian Dressing?

Italian Dressing - Fat Free Reduced Calorie Italian Dressing

A Fat Free Reduced Calorie Italian Dressing of Italian Dressing contains about 0.04g Saturated Fat per serving.
NUTRITION FACTS - ITALIAN DRESSING - FAT FREE REDUCED CALORIE ITALIAN DRESSING
 
Fat Free Reduced Calorie Italian Dressing
7
Calories
Serving Size:
(1 tbsp serving)
Source: USDA
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Nutrition Facts Summary for Fat Free Reduced Calorie Italian Dressing
0.12(g)
Total Fat
0.04(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.1(g)
Fiber
158(mg)
Sodium
1.22(g)
Total Carbs
1.24(g)
Sugar
0.14(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for sat fat in Fat Free Reduced Calorie Italian Dressing which belongs to Sauces, Spices & Spreads.

Nutrition Facts
Serving Size: (1 Tbsp Serving)

Amount Per Serving
Calories 7  Calories from Fat 1
% Daily Value*
Total Fat 0.12g 0%
Saturated Fat 0.04g 0%
Polyunsaturated Fat 0.03g  
Monounsaturated Fat 0.03g
Cholesterol 0mg 0%
Sodium 158mg 7%
Potassium 0mg  
Total Carbohydrates 1.22g 0%
Dietary Fiber 0.1g 0%
Sugars 1.24g  
Protein 0.14g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Fat Free Reduced Calorie Italian Dressing ( (1 Tbsp Serving) ) there are about 7 calories out of which 1 calories come from fat. The total fat content of (1 Tbsp Serving) Fat Free Reduced Calorie Italian Dressing is 0.12 g. Within the fat content, a Fat Free Reduced Calorie Italian Dressing contains 0.04 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.03 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Tbsp Serving) Fat Free Reduced Calorie Italian Dressing is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Tbsp Serving) Fat Free Reduced Calorie Italian Dressing contains about 0.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Tbsp Serving) Fat Free Reduced Calorie Italian Dressing contains about 158 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Fat Free Reduced Calorie Italian Dressing is 1.22 (g), 0% of daily value.

Sugar in a Fat Free Reduced Calorie Italian Dressing is about 1.24 g and the amount of protein in a Fat Free Reduced Calorie Italian Dressing is approximately 0.14 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fat Free Reduced Calorie Italian Dressing .

  Download Nutrition Facts Label for Fat Free Reduced Calorie Italian Dressingimage


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