In a
Reduced Calorie Italian Dressing
(
(1 Tbsp Serving) ) there are about
28
calories out of which
25 calories come from fat. The total fat content of (1 Tbsp Serving) Reduced Calorie Italian Dressing is 2.8 g. Within the fat content, a Reduced Calorie Italian Dressing contains 0.4 g of saturated fat, 0 g of trans fat, 1.62 g of polyunsaturated fat and 0.65 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Tbsp Serving)
Reduced Calorie Italian Dressing
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Tbsp Serving)
Reduced Calorie Italian Dressing
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Tbsp Serving)
Reduced Calorie Italian Dressing
contains about
199 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Reduced Calorie Italian Dressing
is
0.94 (g), 0% of daily value.
Sugar in a Reduced Calorie Italian Dressing is about 0.27 g and the amount of protein in a
Reduced Calorie Italian Dressing
is approximately
0.04
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Reduced Calorie Italian Dressing .
FAQS Nutrition Facts about Reduced Calorie Italian Dressing - Serving Size: (1 Tbsp Serving)
How many calories in Reduced Calorie Italian Dressing?
Reduced Calorie Italian Dressing contains about 28 Calories per serving.
How many carbs in Reduced Calorie Italian Dressing?
Reduced Calorie Italian Dressing contains about 0.94g of carbohydrates
How much saturated fat is in Reduced Calorie Italian Dressing?
Reduced Calorie Italian Dressing contains 0.4g of saturated fat
How much polyunsaturated fat is in Reduced Calorie Italian Dressing?
Reduced Calorie Italian Dressing contains 1.62g of polyunsaturated fat
How much monounsaturated Fat is in Reduced Calorie Italian Dressing?
Reduced Calorie Italian Dressing contains about 0.65g of monosaturated fat
How much cholesterol is in Reduced Calorie Italian Dressing?
Reduced Calorie Italian Dressing contains about 0mg of cholesterol
How much sodium is in Reduced Calorie Italian Dressing?
Reduced Calorie Italian Dressing contains about 199mg of sodium
How much potassium is in Reduced Calorie Italian Dressing?
Reduced Calorie Italian Dressing contains about 0mg of potassium
How much dietary fiber is in Reduced Calorie Italian Dressing?
Reduced Calorie Italian Dressing contains about 0g of dietary fiber
How much sugars is in Reduced Calorie Italian Dressing?
Reduced Calorie Italian Dressing has 0.27g of sugars
How much protein is in Reduced Calorie Italian Dressing?
Reduced Calorie Italian Dressing contains about 0.04g of protein
How much of Vitamin A is in Reduced Calorie Italian Dressing?
Reduced Calorie Italian Dressing contains about 0% of Vitamin A
How much of Vitamin C is in Reduced Calorie Italian Dressing?
Reduced Calorie Italian Dressing contains about 0% of Vitamin C
How much calcium is in Reduced Calorie Italian Dressing?
Reduced Calorie Italian Dressing contains about 0% of calcium
How much Iron is in Reduced Calorie Italian Dressing?
Reduced Calorie Italian Dressing contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |