In a
Kraft Calorie Wise
(
1 Tbsp ) there are about
5
calories out of which
4 calories come from fat. The total fat content of 1 Tbsp Kraft Calorie Wise is 0.4 g. Within the fat content, a Kraft Calorie Wise contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Tbsp
Kraft Calorie Wise
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Tbsp
Kraft Calorie Wise
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Tbsp
Kraft Calorie Wise
contains about
140 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Kraft Calorie Wise
is
1 (g), 0% of daily value.
Sugar in a Kraft Calorie Wise is about 1 g and the amount of protein in a
Kraft Calorie Wise
is approximately
0
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Kraft Calorie Wise .
FAQS Nutrition Facts about Kraft Calorie Wise - Serving Size: 1 Tbsp
How many calories in Kraft Calorie Wise?
Kraft Calorie Wise contains about 5 Calories per serving.
How many carbs in Kraft Calorie Wise?
Kraft Calorie Wise contains about 1g of carbohydrates
How much saturated fat is in Kraft Calorie Wise?
Kraft Calorie Wise contains 0g of saturated fat
How much polyunsaturated fat is in Kraft Calorie Wise?
Kraft Calorie Wise contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Kraft Calorie Wise?
Kraft Calorie Wise contains about 0g of monosaturated fat
How much cholesterol is in Kraft Calorie Wise?
Kraft Calorie Wise contains about 0mg of cholesterol
How much sodium is in Kraft Calorie Wise?
Kraft Calorie Wise contains about 140mg of sodium
How much potassium is in Kraft Calorie Wise?
Kraft Calorie Wise contains about 0mg of potassium
How much dietary fiber is in Kraft Calorie Wise?
Kraft Calorie Wise contains about 0g of dietary fiber
How much sugars is in Kraft Calorie Wise?
Kraft Calorie Wise has 1g of sugars
How much protein is in Kraft Calorie Wise?
Kraft Calorie Wise contains about 0g of protein
How much of Vitamin A is in Kraft Calorie Wise?
Kraft Calorie Wise contains about 0% of Vitamin A
How much of Vitamin C is in Kraft Calorie Wise?
Kraft Calorie Wise contains about 0% of Vitamin C
How much calcium is in Kraft Calorie Wise?
Kraft Calorie Wise contains about 0% of calcium
How much Iron is in Kraft Calorie Wise?
Kraft Calorie Wise contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
