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Calcium in Fat Free Italian Dressing - 0%, Italian Dressing. Get full nutrition facts for Fat Free Italian Dressing, Italian Dressing and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Fat Free Italian Dressing? How many calories in Fat Free Italian Dressing? |
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Italian Dressing - Fat Free Italian Dressing |
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A Fat Free Italian Dressing of Italian Dressing contains about 0% Calcium per serving. |
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NUTRITION FACTS - ITALIAN DRESSING - FAT FREE ITALIAN DRESSING |
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You searched for calcium in Fat Free Italian Dressing which belongs to Sauces, Spices & Spreads.
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Nutrition Facts |
Serving Size: (1 Tbsp Serving) |
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Amount Per Serving |
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Calories 7 |
Calories from Fat 1 |
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% Daily Value* |
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Polyunsaturated Fat 0.03g |
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Monounsaturated Fat 0.03g |
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Total Carbohydrates 1.22g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Fat Free Italian Dressing
(
(1 Tbsp Serving) ) there are about
7
calories out of which
1 calories come from fat. The total fat content of (1 Tbsp Serving) Fat Free Italian Dressing is 0.12 g. Within the fat content, a Fat Free Italian Dressing contains 0.04 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.03 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Tbsp Serving)
Fat Free Italian Dressing
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Tbsp Serving)
Fat Free Italian Dressing
contains about
0.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Tbsp Serving)
Fat Free Italian Dressing
contains about
158 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Fat Free Italian Dressing
is
1.22 (g), 0% of daily value.
Sugar in a Fat Free Italian Dressing is about 1.24 g and the amount of protein in a
Fat Free Italian Dressing
is approximately
0.14
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Fat Free Italian Dressing .
Download Nutrition Facts Label for Fat Free Italian Dressingimage
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