In a
1 oz hummu
(
(1 Oz Serving) ) there are about
50
calories out of which
22 calories come from fat. The total fat content of (1 Oz Serving) 1 oz hummu is 2.44 g. Within the fat content, a 1 oz hummu contains 0.32 g of saturated fat, 0 g of trans fat, 0.59 g of polyunsaturated fat and 1.39 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Oz Serving)
1 oz hummu
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Oz Serving)
1 oz hummu
contains about
1.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Oz Serving)
1 oz hummu
contains about
69 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 oz hummu
is
5.7 (g), 2% of daily value.
Sugar in a 1 oz hummu is about 0.13 g and the amount of protein in a
1 oz hummu
is approximately
1.38
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 oz hummu .
Download Nutrition Facts Label for 1 oz hummuimage
FAQS Nutrition Facts about 1 oz hummu - Serving Size: (1 Oz Serving)
How many calories in 1 oz hummu?
1 oz hummu contains about 50 Calories per serving.
How many carbs in 1 oz hummu?
1 oz hummu contains about 5.7g of carbohydrates
How much saturated fat is in 1 oz hummu?
1 oz hummu contains 0.32g of saturated fat
How much polyunsaturated fat is in 1 oz hummu?
1 oz hummu contains 0.59g of polyunsaturated fat
How much monounsaturated Fat is in 1 oz hummu?
1 oz hummu contains about 1.39g of monosaturated fat
How much cholesterol is in 1 oz hummu?
1 oz hummu contains about 0mg of cholesterol
How much sodium is in 1 oz hummu?
1 oz hummu contains about 69mg of sodium
How much potassium is in 1 oz hummu?
1 oz hummu contains about 0mg of potassium
How much dietary fiber is in 1 oz hummu?
1 oz hummu contains about 1.1g of dietary fiber
How much sugars is in 1 oz hummu?
1 oz hummu has 0.13g of sugars
How much protein is in 1 oz hummu?
1 oz hummu contains about 1.38g of protein
How much of Vitamin A is in 1 oz hummu?
1 oz hummu contains about 0% of Vitamin A
How much of Vitamin C is in 1 oz hummu?
1 oz hummu contains about 4% of Vitamin C
How much calcium is in 1 oz hummu?
1 oz hummu contains about 1% of calcium
How much Iron is in 1 oz hummu?
1 oz hummu contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |