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Hummus - 1/2 cup hummu
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Hummus - 1/2 cup hummu

 

What are the nutritional ingredients in a 1/2 Cup Hummu?     How many calories in 1/2 Cup Hummu?

Hummus - 1/2 cup hummu

A 1/2 Cup Hummu of Hummus contains about 218 Calories per serving. It also contains about 95 calories that come from fat.
NUTRITION FACTS - HUMMUS - 1/2 CUP HUMMU
 
1/2 cup hummu
218
Calories
Serving Size:
(1/2 cup serving)
Source: USDA
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Nutrition Facts Summary for 1/2 cup hummu
10.57(g)
Total Fat
1.38(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
4.9(g)
Fiber
298(mg)
Sodium
24.75(g)
Total Carbs
0.57(g)
Sugar
5.98(g)
Protein
0(%)
Vitamin A
16(%)
Vitamin C
6(%)
Calcium
11(%)
Iron
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You searched for 1/2 cup hummu which belongs to Sauces, Spices & Spreads.

Nutrition Facts
Serving Size: (1/2 Cup Serving)

Amount Per Serving
Calories 218  Calories from Fat 95
% Daily Value*
Total Fat 10.57g 16%
Saturated Fat 1.38g 7%
Polyunsaturated Fat 2.56g  
Monounsaturated Fat 6.04g
Cholesterol 0mg 0%
Sodium 298mg 12%
Potassium 0mg  
Total Carbohydrates 24.75g 8%
Dietary Fiber 4.9g 20%
Sugars 0.57g  
Protein 5.98g  
Vitamin A 0%
Vitamin C 16%
Calcium 6%
Iron 11%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1/2 cup hummu ( (1/2 Cup Serving) ) there are about 218 calories out of which 95 calories come from fat. The total fat content of (1/2 Cup Serving) 1/2 cup hummu is 10.57 g. Within the fat content, a 1/2 cup hummu contains 1.38 g of saturated fat, 0 g of trans fat, 2.56 g of polyunsaturated fat and 6.04 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/2 Cup Serving) 1/2 cup hummu is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/2 Cup Serving) 1/2 cup hummu contains about 4.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Cup Serving) 1/2 cup hummu contains about 298 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/2 cup hummu is 24.75 (g), 8% of daily value.

Sugar in a 1/2 cup hummu is about 0.57 g and the amount of protein in a 1/2 cup hummu is approximately 5.98 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/2 cup hummu .

  Download Nutrition Facts Label for 1/2 cup hummuimage


FAQS

Nutrition Facts about 1/2 cup hummu - Serving Size: (1/2 Cup Serving)

How many calories in 1/2 cup hummu?
1/2 cup hummu contains about 218 Calories per serving.

How many carbs in 1/2 cup hummu?
1/2 cup hummu contains about 24.75g of carbohydrates

How much saturated fat is in 1/2 cup hummu?
1/2 cup hummu contains 1.38g of saturated fat

How much polyunsaturated fat is in 1/2 cup hummu?
1/2 cup hummu contains 2.56g of polyunsaturated fat

How much monounsaturated Fat is in 1/2 cup hummu?
1/2 cup hummu contains about 6.04g of monosaturated fat

How much cholesterol is in 1/2 cup hummu?
1/2 cup hummu contains about 0mg of cholesterol

How much sodium is in 1/2 cup hummu?
1/2 cup hummu contains about 298mg of sodium

How much potassium is in 1/2 cup hummu?
1/2 cup hummu contains about 0mg of potassium

How much dietary fiber is in 1/2 cup hummu?
1/2 cup hummu contains about 4.9g of dietary fiber

How much sugars is in 1/2 cup hummu?
1/2 cup hummu has 0.57g of sugars

How much protein is in 1/2 cup hummu?
1/2 cup hummu contains about 5.98g of protein

How much of Vitamin A is in 1/2 cup hummu?
1/2 cup hummu contains about 0% of Vitamin A

How much of Vitamin C is in 1/2 cup hummu?
1/2 cup hummu contains about 16% of Vitamin C

How much calcium is in 1/2 cup hummu?
1/2 cup hummu contains about 6% of calcium

How much Iron is in 1/2 cup hummu?
1/2 cup hummu contains about 11% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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