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Calories in Honey - Clover Honey

 

What are the nutritional ingredients in a Clover Honey?     How many calories in Clover Honey?

Honey - Clover Honey

A Clover Honey of Honey contains about 60 Calories per serving. It also contains about 0 calories that come from fat.
NUTRITION FACTS - HONEY - CLOVER HONEY
 
Clover Honey
60
Calories
Serving Size:
(1 tbsp serving)
Source: USDA
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Nutrition Facts Summary for Clover Honey
0(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
1(mg)
Sodium
16.23(g)
Total Carbs
16.18(g)
Sugar
0.06(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
1(%)
Calcium
2(%)
Iron
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You searched for calories in Clover Honey which belongs to Sauces, Spices & Spreads.

Nutrition Facts
Serving Size: (1 Tbsp Serving)

Amount Per Serving
Calories 60  Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 0mg  
Total Carbohydrates 16.23g 5%
Dietary Fiber 0g 0%
Sugars 16.18g  
Protein 0.06g  
Vitamin A 0%
Vitamin C 1%
Calcium 1%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Clover Honey ( (1 Tbsp Serving) ) there are about 60 calories out of which 0 calories come from fat. The total fat content of (1 Tbsp Serving) Clover Honey is 0 g. Within the fat content, a Clover Honey contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Tbsp Serving) Clover Honey is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Tbsp Serving) Clover Honey contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Tbsp Serving) Clover Honey contains about 1 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Clover Honey is 16.23 (g), 5% of daily value.

Sugar in a Clover Honey is about 16.18 g and the amount of protein in a Clover Honey is approximately 0.06 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Clover Honey .

  Download Nutrition Facts Label for Clover Honeyimage


FAQS

Nutrition Facts about Clover Honey - Serving Size: (1 Tbsp Serving)

How many calories in Clover Honey?
Clover Honey contains about 60 Calories per serving.

How many carbs in Clover Honey?
Clover Honey contains about 16.23g of carbohydrates

How much saturated fat is in Clover Honey?
Clover Honey contains 0g of saturated fat

How much polyunsaturated fat is in Clover Honey?
Clover Honey contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Clover Honey?
Clover Honey contains about 0g of monosaturated fat

How much cholesterol is in Clover Honey?
Clover Honey contains about 0mg of cholesterol

How much sodium is in Clover Honey?
Clover Honey contains about 1mg of sodium

How much potassium is in Clover Honey?
Clover Honey contains about 0mg of potassium

How much dietary fiber is in Clover Honey?
Clover Honey contains about 0g of dietary fiber

How much sugars is in Clover Honey?
Clover Honey has 16.18g of sugars

How much protein is in Clover Honey?
Clover Honey contains about 0.06g of protein

How much of Vitamin A is in Clover Honey?
Clover Honey contains about 0% of Vitamin A

How much of Vitamin C is in Clover Honey?
Clover Honey contains about 1% of Vitamin C

How much calcium is in Clover Honey?
Clover Honey contains about 1% of calcium

How much Iron is in Clover Honey?
Clover Honey contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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