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Calories in Honey - 1 tbsp honey

 

What are the nutritional ingredients in a 1 Tbsp Honey?     How many calories in 1 Tbsp Honey?

Honey - 1 tbsp honey

A 1 Tbsp Honey of Honey contains about 64 Calories per serving. It also contains about 0 calories that come from fat.
NUTRITION FACTS - HONEY - 1 TBSP HONEY
 
1 tbsp honey
64
Calories
Serving Size:
(1 tbsp serving)
Source: USDA
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Nutrition Facts Summary for 1 tbsp honey
0(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
1(mg)
Sodium
17.3(g)
Total Carbs
17.25(g)
Sugar
0.06(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for calories in 1 tbsp honey which belongs to Sauces, Spices & Spreads.

Nutrition Facts
Serving Size: (1 Tbsp Serving)

Amount Per Serving
Calories 64  Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 0mg  
Total Carbohydrates 17.3g 6%
Dietary Fiber 0g 0%
Sugars 17.25g  
Protein 0.06g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 tbsp honey ( (1 Tbsp Serving) ) there are about 64 calories out of which 0 calories come from fat. The total fat content of (1 Tbsp Serving) 1 tbsp honey is 0 g. Within the fat content, a 1 tbsp honey contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Tbsp Serving) 1 tbsp honey is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Tbsp Serving) 1 tbsp honey contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Tbsp Serving) 1 tbsp honey contains about 1 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 tbsp honey is 17.3 (g), 6% of daily value.

Sugar in a 1 tbsp honey is about 17.25 g and the amount of protein in a 1 tbsp honey is approximately 0.06 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 tbsp honey .

  Download Nutrition Facts Label for 1 tbsp honeyimage


FAQS

Nutrition Facts about 1 tbsp honey - Serving Size: (1 Tbsp Serving)

How many calories in 1 tbsp honey?
1 tbsp honey contains about 64 Calories per serving.

How many carbs in 1 tbsp honey?
1 tbsp honey contains about 17.3g of carbohydrates

How much saturated fat is in 1 tbsp honey?
1 tbsp honey contains 0g of saturated fat

How much polyunsaturated fat is in 1 tbsp honey?
1 tbsp honey contains 0g of polyunsaturated fat

How much monounsaturated Fat is in 1 tbsp honey?
1 tbsp honey contains about 0g of monosaturated fat

How much cholesterol is in 1 tbsp honey?
1 tbsp honey contains about 0mg of cholesterol

How much sodium is in 1 tbsp honey?
1 tbsp honey contains about 1mg of sodium

How much potassium is in 1 tbsp honey?
1 tbsp honey contains about 0mg of potassium

How much dietary fiber is in 1 tbsp honey?
1 tbsp honey contains about 0g of dietary fiber

How much sugars is in 1 tbsp honey?
1 tbsp honey has 17.25g of sugars

How much protein is in 1 tbsp honey?
1 tbsp honey contains about 0.06g of protein

How much of Vitamin A is in 1 tbsp honey?
1 tbsp honey contains about 0% of Vitamin A

How much of Vitamin C is in 1 tbsp honey?
1 tbsp honey contains about 0% of Vitamin C

How much calcium is in 1 tbsp honey?
1 tbsp honey contains about 0% of calcium

How much Iron is in 1 tbsp honey?
1 tbsp honey contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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