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Vitamin C in 1 tbsp guacamole - 2%, Guacamole. Get full nutrition facts for 1 tbsp guacamole, Guacamole and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Tbsp Guacamole? How many calories in 1 Tbsp Guacamole? |
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Guacamole - 1 tbsp guacamole |
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A 1 Tbsp Guacamole of Guacamole contains about 2% Vitamin C per serving. |
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NUTRITION FACTS - GUACAMOLE - 1 TBSP GUACAMOLE |
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You searched for vitamin c in 1 tbsp guacamole which belongs to Sauces, Spices & Spreads.
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Nutrition Facts |
Serving Size: (1 Tbsp Serving) |
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Amount Per Serving |
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Calories 23 |
Calories from Fat 19 |
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% Daily Value* |
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Polyunsaturated Fat 0.26g |
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Monounsaturated Fat 1.39g |
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Total Carbohydrates 1.24g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 tbsp guacamole
(
(1 Tbsp Serving) ) there are about
23
calories out of which
19 calories come from fat. The total fat content of (1 Tbsp Serving) 1 tbsp guacamole is 2.08 g. Within the fat content, a 1 tbsp guacamole contains 0.3 g of saturated fat, 0 g of trans fat, 0.26 g of polyunsaturated fat and 1.39 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Tbsp Serving)
1 tbsp guacamole
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Tbsp Serving)
1 tbsp guacamole
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Tbsp Serving)
1 tbsp guacamole
contains about
22 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 tbsp guacamole
is
1.24 (g), 0% of daily value.
Sugar in a 1 tbsp guacamole is about 0.1 g and the amount of protein in a
1 tbsp guacamole
is approximately
0.29
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 tbsp guacamole .
Download Nutrition Facts Label for 1 tbsp guacamoleimage
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